Calories, fat and carbs. Do u monitor it all?
Mapla
Posts: 15 Member
Hi all,
Im doing well with the whole calorie counting n have surprised myself!
The only thing is some days when I look at my nutrition Ive gone over my limit on my carbs or fat. Ive not gone massively over but still over. Im just wondering if any of you have still lost as expected without monitoring your carbs and fat?
Thank you! x
Im doing well with the whole calorie counting n have surprised myself!
The only thing is some days when I look at my nutrition Ive gone over my limit on my carbs or fat. Ive not gone massively over but still over. Im just wondering if any of you have still lost as expected without monitoring your carbs and fat?Thank you!
x 0
Replies
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yep. I actually only pay attention to calories & protein. Calories are my first priority. Then protein, because I am trying to prevent muscle loss.0
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I only monitor calories-did this during the weight loss phase and continuing this now in maintenance. I actually edited my food diary to only track calories (my diary should be open if you want to take a peek and see what I mean). I eat a varied diet and I'm in excellent health, so I'm not interested in messing around with macros. My motto is keep things as simple as possible 0
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I don't worry about the carbs or fat (I'm often over on both), I just worry about the calories. Having lost 19lb since January, I think it's safe to say it doesn't matter!0
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As long as you stay under those calories, you can eat any way you want.
There was a professor that ate only twinkies for 17 days to prove this point.0 -
I agree with ReaderGirl13. I have so much to lose that I only worry about Calories! I have not cut out any food groups and feel that my diet is well balanced!0
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I mostly pay attention to calories but if I notice I'm consistently going over in another area, like sodium or fat, I'll make a conscious effort to cut that back.0
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shadow2soul wrote: »yep. I actually only pay attention to calories & protein. Calories are my first priority. Then protein, because I am trying to prevent muscle loss.
This. Maybe even in reverse. I try to hit my protein, and usually when I do that, everything else comes in pretty close.0 -
I pay attention to macros. The macros can be readjusted for your goals. My goals are to lose some fat and gaining lean muscle so I typically do 50 protein 30 fat and 20 carbs. I am now going to readjust and attempt 60/30/10. If your goal is to lose weight you'll want lower on carbs etc. It's all primarily what you are looking to accomplish. You will probably have better results if you pay attention to both calories and macros!0
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shadow2soul wrote: »yep. I actually only pay attention to calories & protein. Calories are my first priority. Then protein, because I am trying to prevent muscle loss.
just as an FYI protein itself won't prevent muscle loss...
eating at a reasonable deficit aka not losing too fast and doing some form of resistance training is what prevents muscle loss.0 -
becca1380461 wrote: »I agree with ReaderGirl13. I have so much to lose that I only worry about Calories! I have not cut out any food groups and feel that my diet is well balanced!
That part..0 -
Thank you for all of your replies! Its really interesting to hear what others do and really helps!!! X
Well done bluepegasus on your weight loss! Id love to lose 19lb! X0 -
hmmmm I've been trying really hard to not go over my carbs and fats, maybe I should test it out and see if that will work for me. Would be nice to just focus on Calories. I only have 15 lbs to lose so I feel I should be focusing on those things. Not sure0
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shadow2soul wrote: »yep. I actually only pay attention to calories & protein. Calories are my first priority. Then protein, because I am trying to prevent muscle loss.
This^
Protein is my focus too.
I also track fiber (not sugar) because that's another thing that helps keep me full.0 -
quiksylver296 wrote: »shadow2soul wrote: »yep. I actually only pay attention to calories & protein. Calories are my first priority. Then protein, because I am trying to prevent muscle loss.
This. Maybe even in reverse. I try to hit my protein, and usually when I do that, everything else comes in pretty close.
Me too. Protein is my first priority. So far Navy tape method, which is the method I've been using to monitor LBM, says I've actually added 6 pounds of lean mass. Could be that is wrong, but at least not seeing any loss of lean mass, so I'll take it.0 -
my first concern is calories, then protein. carbs and fats come after, and i keep an eye on them, too.0
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I only focus on calories. And 4 weeks in lost 19.8 lbs.0
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quiksylver296 wrote: »shadow2soul wrote: »yep. I actually only pay attention to calories & protein. Calories are my first priority. Then protein, because I am trying to prevent muscle loss.
This. Maybe even in reverse. I try to hit my protein, and usually when I do that, everything else comes in pretty close.
Me too. Protein is my first priority. So far Navy tape method, which is the method I've been using to monitor LBM, says I've actually added 6 pounds of lean mass. Could be that is wrong, but at least not seeing any loss of lean mass, so I'll take it.
Yes it is...sorry. 6lbs of mass would be a hard go.
OP I monitor protein and calories.
But if I monitor my macros calories fall into place.0 -
I lose just fine paying attention only to calories. That is all that is important for losing weight. Macro breakdown can help with feeling full and somewhat with body composition, but overall calories rule.0
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Christih12 wrote: »I only focus on calories. And 4 weeks in lost 19.8 lbs.
4 weeks in 20 pounds lost..... that's 5 pounds a week....0 -
tillerstouch wrote: »Christih12 wrote: »I only focus on calories. And 4 weeks in lost 19.8 lbs.
4 weeks in 20 pounds lost..... that's 5 pounds a week....
Ya I lost about 8 lbs the 1st week and slowed little bit every week. I rarely been exercising last 2 weeks because when I'm done with daycare for the day my daughter wants me to herself so no time. I'm sure it'll slow down more soon.0 -
Christih12 wrote: »tillerstouch wrote: »Christih12 wrote: »I only focus on calories. And 4 weeks in lost 19.8 lbs.
4 weeks in 20 pounds lost..... that's 5 pounds a week....
Ya I lost about 8 lbs the 1st week and slowed little bit every week. I rarely been exercising last 2 weeks because when I'm done with daycare for the day my daughter wants me to herself so no time. I'm sure it'll slow down more soon.
That's probably good it's slowing because that's extremely fast weight loss. Also when you lose that fast typically it comes with a lot of muscle mass loss.0 -
I track calories, of course, and make sure I hit my protein. I've noticed when I hit my protein, my other macros are pretty close to where I want them too.0
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I watch calories, protein, fibre, and iron. If I am not watching the last three, I tend to not hit them, I don't worry too much about over or under any particular day. As long as I'm close more often than not, it's all good.0
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I watch calories (of course), but since I'm vegetarian, I have to work hard to hit my daily protein targets. I eat very little dairy, so I watch calcium, too.0
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I only look at calories and protien. I also try to get plenty of fiber. The rest I just let fall where it will. Some days I'm higher on fat and others on carbs.0
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I ignore for the macros for now. I'm sure at some point when my weight loss stalls I'll need to pay more attention to it, but for now I don't. I'm consistently losing an average of 1.5 pounds a week thus far (13 weeks in, down 22 pounds).0
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I pay attention to protien fat and calories, not in that order, cals seem to be a priority these days. I aim for at least .8 g of protien per pound and .4 grams of fat per pound, the rest is carbs and I eat a fair amount of fiber foods.0
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I pay attention to everything. Calories, protein, fat, carbs,fibre,sugar,sodium and also micros, vitamins C, A etc.0
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JanetYellen wrote: »As long as you stay under those calories, you can eat any way you want.
There was a professor that ate only twinkies for 17 days to prove this point.
@JanetYellen I love the Twinkie diet guy, but you should look into it because you're misrepresenting what he ate. It wasn't just Twinkies. He also ate Doritos, sugary cereal, oreos, protein shakes, canned green beans, and some celery.
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/0 -
I watch:
- Carbohydrate: I'm on keto so limiting net carbs (carbs not including fiber) severely.
- Fiber: Eating a carb-limited diet makes getting enough fiber a challenge, but fiber is essential to the digestive system.
- Protein: Make sure I get enough to avoid muscle loss, not too much to break ketosis.
- Sodium/Magnesium/Potassium: Need enough of these, especially on keto where your body is less able to retain electrolytes.
- Calories: If I'm not eating at a deficit, I won't lose weight.
- Water consumption: I aim for 10 glasses (2500ml) a day minimum.0
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