Calories, fat and carbs. Do u monitor it all?

2»

Replies

  • brb_2013
    brb_2013 Posts: 1,197 Member
    I don't pay attention to them too much, but I do like to be under on carbs and close to goal on protein. I have a minimum of 100g of protein to try to save muscle mass and I always am under on it. Fat I don't worry about too much because that's the macro that keeps me full and satisfied. For the primary example, cheese. A day with cheese is a happy day.
  • emilycat214
    emilycat214 Posts: 84 Member
    I monitor total calories and carbs per meal. The latter is because I'm diabetic.
  • ashliedelgado
    ashliedelgado Posts: 814 Member
    I watch calories and protein, and now that I am pregnant I watch iron as well.

Categories