Starting c25k

appy_chick

Hey!! I have been out of the running world for a few years now due to a knee injury and am starting week one day one today. If you have been thinking of startingbut haven't do it now!! Let's do this together. or if u have done thus and succeeded please share to help motivate me. It is so hard for me to get started....but I am trying.

MikeAV8s

C25K changed my life, literally. In early 2013 I was fat, out of shape and miserable. My wife and I started the C25K program a few weeks before the local running club started one. We wound up joining them and running our first 5K, I think my time was something like 45 minutes. Last Saturday I ran a half marathon. I still don't "love" running, but I do love how it makes me feel. Good job on getting started, it can be a life changer.

appy_chick

Thanks Mike!! I ended up feeding my horses late and I didn't end up running today. Tomorrow I will be ready to take it on. Sucks that life can become busy. I am going in the am so there are NO excuses.

ralexhou82

I did C25K a few years ago. I need to try it again!

michelle_k_314

I started C25K two weeks ago but then I hurt my knee, so I'm hoping to get back to it soon!!! I used to love running and I want to get back there.

mmsilvia

I used to C25K and loved it. I highly recommend it!!

CharlieBeansmomTracey

Im going to get back into it once the weather decides to get warm again(having a cold snap all of a sudden).

joelladc

Just started last week! Really enjoying it so far but harder than I expected for sure!

appy_chick

Week 1 day 1 done. I feel great. It wasn't too hard. I can totally do this!!

Unknown

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BklynFitGuy

Alternating C25K with my lifting. So far, so good. I'm in week 4.

socajam

Planning on starting when Spring decides to kick Winter to the kerb

sueann10

Hey good job on starting! I am on W3 D3 tomorrow and already excited about W4 D1 on Sunday. I am finding it a great tool so far.

MsArriabella

I'm on Week 1 Day 3, I accidentally did Week 2 Day 2 instead of Week 1 and almost died...I really need to keep at this!

Afura

My suggestion: Don't get upset if you can't do everything that you're told. Do your best. I was using Zombies, Run!'s version of Z5k, and I gave up in week 3 because I couldn't do everything and go frustrated. Should have just gone back and repeated the week doing as best as I could. (I've started intermittent running at my own pace, but I'm thinking about starting Z5K back up).

sweetdianachka

I just started day 1 the day after you. It's my second time starting, the first time I got to the end of week 6 and just fell off. I also took 1 or 2 week breaks sometimes between "days" so I'm hoping to stay on track this time. Good luck, let's support each other!

SueInAz

Afura wrote: »

My suggestion: Don't get upset if you can't do everything that you're told. Do your best. I was using Zombies, Run!'s version of Z5k, and I gave up in week 3 because I couldn't do everything and go frustrated. Should have just gone back and repeated the week doing as best as I could. (I've started intermittent running at my own pace, but I'm thinking about starting Z5K back up).

I loved the Zombies, Run! 5K app. I actually started with the "regular" C25K when I first started running but used the ZR5K app after a few months off 2 years ago. Keep in mind when you're using it that a free form run is walking and running at a pace that works for you. And as with any C25K app, if you feel like it's too much then repeat a day or even a week. There's nothing that says that you have to progress if you aren't ready. That said, don't underestimate yourself, either.

I ended up becoming an interval runner by choice because I have friends who run that way. I've run over a dozen half marathons, and countless shorter races, using a walk/run pattern (the first was 2.5 minutes run/1 minute walk and the latest was 1 mile run/1 minute walk). Last Fall I decided I was actually going to try to run 5K without stopping for the first time and ended up running 4.5 miles before I decided to stop. It amazed me, frankly, but it was there the whole time if I'd been interested in trying it, I had just never given myself the opportunity. I still ran my two half marathons in intervals because I really just prefer it but I've done a few 5Ks without stopping since then.

appy_chick

Week 1 Day 2 complete. not even that hard. my legs are pretty sore, but overall good!!