Is it ok to eat less than 1000 calories?

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Replies

  • JanMarie2BHealthy
    JanMarie2BHealthy Posts: 159
    Thnx for all the advice. It was rather unreasonable for me to want to lose two pounds a week. I think now I'll go slower and set a less extreme goal. Instead of twenty pounds maybe ten pounds for now. I'll try 1 pound a week and I wont go less than 1000 calories. I want to lose weight in a healthy way. So...wish me luck:smile:

    Good luck - It truly sounds like you have listened to some of the shared wisdom here and gotten much more realistic for long-term weight and health. Congrats and good luck ! :smile:
  • megsmom2
    megsmom2 Posts: 2,362 Member
    No. Eat.
  • parsnipg
    parsnipg Posts: 2
    Only if you want to lose your hair your teeth and your mind aswell lol. this is coming from experience
  • chandanista
    chandanista Posts: 986 Member
    No, just subtract around 300 calories from your maintenance calories and eat that each day. Also if you burn 400 calories, don't eat it back...because that's how you lose the weight, if you eat it back you are just maintaining.

    923-facepalm.gif
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    No it's not okay.

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