What did you eat for breakfast?

tarboro84

jtolman619 wrote: »

I have the same breakfast pretty much every morning - 2 scrambled eggs and steel cut oatmeal with honey, peanut butter, and 1/2 a banana. So yummy and it keeps me super full.

Oh yea sounds Good and fulfilling!

tarboro84

eldamiano wrote: »

lilkimi525 wrote: »

I had slice of toast with tablespoon of coconut oil..... Sliced apple with cinnamon and 2 tablespoon Greek yogurt. Coconut water

Good grief...

Lol the toast and coconut oil got me too

tarboro84

eldamiano wrote: »

minizebu wrote: »

This morning, I ate 185g of cottage cheese with 85g of thawed-from-frozen blackberries and a cup of coffee with 7g unsweetened cocoa powder added.

Anyone with any normal breakfasts?

Lol I agree

DataSeven

Define normal breakfast? lol

JaimusWilliams

This is what I had for breakfast (3 servings - prepped for the next 3 days.) Whisk it then bake it in a pie/cake pan at 350 for 40 minutes or so.

4 full eggs
8 egg whites
1/2 cup unsweetened almond milk
1/2 cup shredded cheese (of your choice)
1/2 medium onion, diced
1 cup kale, chopped
1 medium tomato chopped
1/4 cup fresh basil chopped
1 clove of garlic, minced
1/4 tsp salt
pepper to taste

tarboro84

DataSeven wrote: »

Define normal breakfast? lol

Idk I guess a traditional breakfast that is fullfilling and won't kill you lol

Ws2016

3/4 cup no-sugar cereal and berries with a little 2% milk, 1 cup milk with whey protein powder, 1 english muffin with 1 T peanut butter, 2 cups of coffee.

jessica22222

1 cup cottage cheese and a cup of sliced strawberried

cwolfman13

4 egg white omelette (20g protein), whole grain toast (6g protein), 16 grams peanut butter (4g protein). 30g protein total.

mrbunsrocks

Two slices of sesame ezekiel bread (made with sprouted grains; has no sugar, less sodium, more protein and more fibre than normal bread) with unsweetened almond butter.

Troutrouter1968

2 over easy eggs, 3 slices lower sodium bacon, and a glass of cranberry juice.

TaraHancock827

Greek Yogurt mixed with oatmeal and of course coffee. Im already hungry. If I eat eggs and bacon only then I stay full til lunch but I don't have time to cook most mornings. Happy Wednesday!!

Brithicks

Overnight oats with steel cut oats, Chia seed, unsweetened cashew milk, pb2, and banana. I stirred 10 cocolate chips in this morning. I like my overnight oats to be a hybrid of Chia pudding and oatmeal... sooooo good. For snack I have laughing cow cheese, rosemary raisin crackers, and snap peas.

nickiedavis11

I like overnight oats (proats I call them becasue of all the protein). I prepare it at night and let it sit during the night to thicken:

40 gms rolled oats (dry)

4 oz cake batter flavored Muscle Egg (http://www.muscleegg.com/?gclid=CNO66uKo-ssCFYeUfgodF4cLjw)...a bit spendy but delish

dymatize cake batter protein - 1 scoop

2oz almond milk

2 tbsp. chia seeds

Macros: 56 gms protein, 8 gms fat, 41 carbs, 480 calories

Eat the next day and it is all thick and hearty and soooo good! You could easily reduce the fat/calorie intake if you wanted by removing the chia seeds and you'd still have 48 gms protein:)

Lizzy622

I had 2 eggs scrambled with a cup of baby spinach wrapped up in a whole wheat tortilla and of course coffee.

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emilycat214

waitej64 wrote: »

Two slices of wholemeal toast with peanut butter and a cup of coffee.

Same here.

AmazonMayan

Hamburger patty with small baked potato topped with ketchup and diced chipotle in adobo sauce then a fried egg on top of each. Lots of protein and delicious. A little bigger breakfast than my normal lately but I was hungry and can afford the calories.

kiittenforever

2 pieces of weight watchers whole wheat with 1.5 tbsp almond butter
1 med banana sliced on top
green tea

dagost17

2 hard boiled eggs and coffee

kentonharman957

I had a cup of breakfast hash. I made a large batch so I'll have it again tomorrow with a fried egg on top.

- bacon and some diced ham
- sweet potatoes
- onion
- yellow peppers
- poblano chiles

NattySchmatty

A boiled egg and cantaloupe. Yummy.

liftzilla16

Still haven't eaten been so busy at work this morning and just now getting a break, will likely make myself a healthy breakfast burrito!

perkymommy

I usually eat scrambled eggwhites in different ways each morning. Sometimes I will make a tuna sandwich or put it on flatbread.

Greenbergem

Steel cut oats with either banana or pumpkin purée blended in and cinnamon. Then I put maple syrup flavored chobani Greek yogurt on top. I only put one spoonful on top at a time so the rest of the yogurt won't heat up. The yogurt makes extra protein plus I don't have to use any sweetener on the oatmeal. I am also having a hard time giving up chai lattes so I've been putting 1/4 cup of milk and 1tbsp of honey in my tea.

RoseTheWarrior

Scrambled eggs made with 1 whole egg plus 100g egg white, 20g melted tex mex cheese on top, with 1 tbsp ketchup, one slice of Weight Watchers whole wheat toast with 1 tsp real butter, with a Starbucks Cafe Verona, black.

michellemartinezmartino86

2 rice cakes with a peanut butter and a few banana slices on top

kuftae

3 Ihop Pancakes w butter and lite syrup
2% Greek yogurt
banana
Protein Shake

I Love re-feed days Had fasted for 18 hours before this and went to the gym in the AM.

kuftae

kuftae wrote: »

3 Ihop Pancakes w butter and lite syrup
2% Greek yogurt
banana
Protein Shake

I Love re-feed days Had fasted for 18 hours before this and went to the gym in the AM.

Don't be too jealous though. "normal" Breakfast is a smoothie. Almond milk, 1/2 Avocado, Spinach, Whey, Psyllium husk, chia seed and frozen blueberries.

Just felt like bragging about my awesome b-fast haha

lauraesh0384

I had 1.5 cups Cheerios with a cup of almond milk, 1/2 cup of plain cottage cheese and a banana. I love cottage cheese; I just hate how high in sodium it is. I could easily eat a cup of it but I can't afford over 600mg of sodium for it.