Post workout pain
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thenewkayla
Posts: 313 Member
Im new to this. Ive been running two week and walking once week then i add a day wherw i do squats pushups and crunches.. my legs are killing me today so i took rest day. My question is will i always have post workout pain and is there anything i can do to reduce it?
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JoshuaMcAllister wrote: »Stretching off after each exercise session is key. If possible use a foam roller after each running session, if you don't have access to one a tennis ball can be a great aide.
Its not for everyone but after doing long runs, I used to shower off my legs for 5 minutes in cold water. Its difficult but I swore by it.
Don't let the pain stop you, over time it will get easier but the pain never really goes.
Edit: I should also add, look into a structured running program. C25k or C210K are great for beginners, with scheduled rest days it should also ease your current muscle pain.0 -
thenewkayla wrote: »My question is will i always have post workout pain and is there anything i can do to reduce it?
Avoid doing too much too soon. Also avoid going too long between workouts. You might consider doing squats every 3-4 days. You might also consider following a proper strength program (NROL, Fitness Blender, etc), instead of doing random exercises.0 -
Thanks0
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