Weight Loss Plateau within first two months?

2»

Replies

  • eyeshinebright
    eyeshinebright Posts: 51 Member
    Also, it could be the higher intake of simple carbs (not good for satiety) and sodium (holy water retention!). Focus on higher protein and fiber meals for breakfast to start and see if that makes a difference. Eating out a lot can mess up accurate logging. Not only that, its just not good for your heart to be eating like that. My brother had 2 heart attacks just before and after his 40th birthday because he didn't care about what he ate. Yes, you can eat whatever you want and still lose weight if you are in a calorie deficit, but there are other consequences.

    More meals at home and a food scale might be the ticket.

Categories