Ok new friends help! Is this a good lower ab machine

feefleming
feefleming Posts: 17 Member
edited December 2024 in Fitness and Exercise
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Replies

  • mjwarbeck
    mjwarbeck Posts: 699 Member
    It's fine, but if are not doing the raises properly, you will be using more hip flexor than ab...
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    For the muscle there, yes. For the fat layer, no. :+1:
  • feefleming
    feefleming Posts: 17 Member
    Thank you both! Any suggestions for lower abs fat layers
  • abadvat
    abadvat Posts: 1,241 Member
    feefleming wrote: »
    Thank you both! Any suggestions for lower abs fat layers

    caloric deficit and patience.
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