Ok new friends help! Is this a good lower ab machine
feefleming
Posts: 17 Member
Replies
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It's fine, but if are not doing the raises properly, you will be using more hip flexor than ab...0
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For the muscle there, yes. For the fat layer, no.0
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Thank you both! Any suggestions for lower abs fat layers0
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feefleming wrote: »Thank you both! Any suggestions for lower abs fat layers
caloric deficit and patience.0
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