Hints to increase fibre on low carb diet

cleenjones

does anyone have suggestions on how to boost fibre on a low carb diet? Im eating berries and chia at breakfast and lots of veg at noon and for dinner, but I still come up short on the fibre....

diamondgirl50

Avocados!

cleenjones

Doh! I LOVE avocado ! Thanks

JeromeBarry1

Please open your diary so we can see what your veg are contributing to your fiber.

no_day_but_2day

cleenjones wrote: »

does anyone have suggestions on how to boost fibre on a low carb diet? Im eating berries and chia at breakfast and lots of veg at noon and for dinner, but I still come up short on the fibre....

Chia seeds and flax seed are the best options. Chia has like 2 or grams of net carbs and flax seed actually has zero. So, if I feel the need for more fiber, I put 2 tbs of flax seed in a smoothie that morning to boost my fiber. But, I don't do that every day since I don't want my carb count to get too ridiculously high since I eat a lot of broccoli and spinach already.

yarwell

Picking items high on the list below may help :-

LazSommer

Eat carbs.