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Hints to increase fibre on low carb diet

cleenjones
Posts: 21 Member
does anyone have suggestions on how to boost fibre on a low carb diet? Im eating berries and chia at breakfast and lots of veg at noon and for dinner, but I still come up short on the fibre....
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Replies
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Avocados!0
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Doh! I LOVE avocado ! Thanks0
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Please open your diary so we can see what your veg are contributing to your fiber.0
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cleenjones wrote: »does anyone have suggestions on how to boost fibre on a low carb diet? Im eating berries and chia at breakfast and lots of veg at noon and for dinner, but I still come up short on the fibre....
Chia seeds and flax seed are the best options. Chia has like 2 or grams of net carbs and flax seed actually has zero. So, if I feel the need for more fiber, I put 2 tbs of flax seed in a smoothie that morning to boost my fiber. But, I don't do that every day since I don't want my carb count to get too ridiculously high since I eat a lot of broccoli and spinach already.1 -
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Eat carbs.1
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