trapped in a room for 10 days, at home work out recommendations?

actualbettycrocker

Soooooo I'm going to be staying in an apartment for ten days in a couple of weeks before I start school again. Using the free 5 day trial at New York Sports Club is a possibility, but the commute to the closest one will probably be a nightmare. I do not want to go without working out it's become one of the only ways I can manage my anxiety.

Does anybody have a recommendation for at home work out programs? I've heard daily burn is good? Or should I just go to that gym for a week and suck up the commute every day?

Thank you in advance!!!!!!

shadow2soul

fitnessblender.com (free workout videos...lots to choose from)

mndimichele

I would recommend daily burn. Also I believe Beachbody is doing a free trial of their streaming workouts right now.

actualbettycrocker

Ah! Wonderful!!!!!! Thank you both

Lounmoun

Tons of workout videos on you tube.
I Iike Jessica Smith tv.

brinkbodin

Sworkit app is pretty good and links to MFP.

dolliesdaughter

You could do body weight exercises. Google and Pintrest.

monietrojan

Tiffany Rothe on YouTube is great. She dad 15 or 60 minutes videos

mshelyla

shadow2soul wrote: »

fitnessblender.com (free workout videos...lots to choose from)

I second this. Their workouts are great!

aerochic42

darebee.com

positivepowers

shadow2soul wrote: »

fitnessblender.com (free workout videos...lots to choose from)

+1

briscogun

I use a YAYOG app (You Are Your Own Gym). Any kind of bodyweight workout program would do you fine, and you wouldn't have to leave your room.

JessicaThompson12

I use BeachBody on Demand almost daily. I love it.

ashleyjongepier

shadow2soul wrote: »

fitnessblender.com (free workout videos...lots to choose from)

fitnessblender is amazing

thehealthylittlemermaid

FitStar and Sworkit apps are fantastic and I believe they both sync with MFP :-)

Francl27

Go out for walks?

I_Will_End_You

Look up prison or convict training. Body weight workouts for very small spaces.

jgnatca

Use the stairs in the apartment building. Great for your cardiovascular.

TeaBea

Lounmoun wrote: »

Tons of workout videos on you tube.
I Iike Jessica Smith tv.

This^

Jessica Smith Tv is my fave!

brb_2013

Just search whatever you want to do on YouTube. There's something for everyone!