Hello! Anyone else on a keto diet?

KaysKidz

I do low carb, try to keep it under 75g a day. I find that is a happy medium for me and most days I'm well under. And I make sure to get my carbs from foods that are nutritious; ie, fruits and veggies. I stay away from pasta/breads etc. But, I also count calories. As calories in vs out, still matters. You can't eat more than you burn and expect to lose weight.