30 Day Squat Challenge

Mrs_2_U

Come on....Let's lift those butts with my 30 day squat challenge! Week 1 - 50 squats. Week 2 - 100 squats. Week 3 - 150 squats. Week 4 - 200 squats. Squats are to be done daily! If you do less it's the effort that counts. If you do more it's an added benefit for you! Join me starting today! Post your progress & add me as a friend! Reply accept to start!

kylaquick

Accept

tbthechamp

Accept

civasweeney2013

Accept ! What types of squats and when do we start ??

Mrs_2_U

civasweeney2013 wrote: »

Accept ! What types of squats and when do we start ??

Any type as longs as you're working those buns hun! Starting today

kylaquick

Completed 50 squats : )

conniehealthygirl

I accept.

conniehealthygirl

It is 10.16 pm and do I have to start today??? Well ok. Let me do them right now as day 1. Here it goes stay tune

conniehealthygirl

Ok did my squats completed day 1 !!!

conniehealthygirl

Thanks for motivation

Rockchick09

I'm inn! 50 squats done for today

sheilacecilia

I'm late but still want to join in!!

kylaquick

50 squats completed today : )
Thank you for the challenge MrsAiken328.

anar82

I am in!!

Drkbronze

I'm in too.

SpecialSundae

Umm... Nah.

Those sorts of squat challenges don't really do much to build muscle or even really to burn fat. Eat at a deficit and lift heavy things.

conniehealthygirl

SpecialSundae wrote: »

Umm... Nah.

Those sorts of squat challenges don't really do much to build muscle or even really to burn fat. Eat at a deficit and lift heavy things.

For me what the challenge does is remind me to keep moving even when I am not at gym. How easy is it to do sit ups or push ups or a plank at home. So why don't I do them? The squat challenge reminds me I committed to do it so throw in a plank beside. It is all better then sitting on butt and not doing anything. At least this is how it works for me

conniehealthygirl

My 50 done now

kylaquick

SpecialSundae wrote: »

Umm... Nah.

Those sorts of squat challenges don't really do much to build muscle or even really to burn fat. Eat at a deficit and lift heavy things.

If you are doing squats with the proper technique, you'll definitely build muscle. If you don't feel the burn after 50 to 100, you may want to review your technique and challenge yourself to do them correctly.
Challenges like this are motivation for those that need a little bit of an added push, like myself. If you don't need them, that's great, however, I highly encourage them. After taking a break from the gym due to issues with Lyme Disease, I need things like this to get me going again.

kylaquick

50+ complete today

LaTishaMilam

Accept

Mrs_2_U

kylaquick wrote: »

SpecialSundae wrote: »

Umm... Nah.

Those sorts of squat challenges don't really do much to build muscle or even really to burn fat. Eat at a deficit and lift heavy things.

If you are doing squats with the proper technique, you'll definitely build muscle. If you don't feel the burn after 50 to 100, you may want to review your technique and challenge yourself to do them correctly.
Challenges like this are motivation for those that need a little bit of an added push, like myself. If you don't need them, that's great, however, I highly encourage them. After taking a break from the gym due to issues with Lyme Disease, I need things like this to get me going again.

I think that even the most motivated person needs a push or challenge from time to time. Thank you for taking the challenge!

conniehealthygirl

Did my squats feel good. Sean and played racquetball today. Good day

conniehealthygirl

Squats done!!!

emeraldshan

Accept and done!!

msfaith23

I'm in!!!

catisland21

starting a few days late, but count me in...

pachyfish746

I'm gonna do it! If my knees hold up I'm in!

civasweeney2013

50 done ! What number are we on now , have I missed a day or two ?

conniehealthygirl

I am still in week one with
50 squats each day. Friday I move to 100. My squats done today

civasweeney2013

Leg injury this evening so cant do todays