30 Day Squat Challenge

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2

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  • Mrs_2_U
    Mrs_2_U Posts: 15 Member
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    kylaquick wrote: »
    SpecialSundae wrote: »
    Umm... Nah.

    Those sorts of squat challenges don't really do much to build muscle or even really to burn fat. Eat at a deficit and lift heavy things.

    If you are doing squats with the proper technique, you'll definitely build muscle. If you don't feel the burn after 50 to 100, you may want to review your technique and challenge yourself to do them correctly.
    Challenges like this are motivation for those that need a little bit of an added push, like myself. If you don't need them, that's great, however, I highly encourage them. After taking a break from the gym due to issues with Lyme Disease, I need things like this to get me going again.

    I think that even the most motivated person needs a push or challenge from time to time. Thank you for taking the challenge!
  • conniehealthygirl
    conniehealthygirl Posts: 156 Member
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    Did my squats feel good. Sean and played racquetball today. Good day
  • conniehealthygirl
    conniehealthygirl Posts: 156 Member
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    Squats done!!!
  • emeraldshan
    emeraldshan Posts: 20 Member
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    Accept and done!!
  • msfaith23
    msfaith23 Posts: 1 Member
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    I'm in!!!
  • catisland21
    catisland21 Posts: 12 Member
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    starting a few days late, but count me in...
  • pachyfish746
    pachyfish746 Posts: 5 Member
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    I'm gonna do it! If my knees hold up I'm in!
  • civasweeney2013
    civasweeney2013 Posts: 23 Member
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    50 done ! What number are we on now , have I missed a day or two ?
  • conniehealthygirl
    conniehealthygirl Posts: 156 Member
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    I am still in week one with
    50 squats each day. Friday I move to 100. My squats done today
  • civasweeney2013
    civasweeney2013 Posts: 23 Member
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    Leg injury this evening so cant do todays :(
  • anar82
    anar82 Posts: 2 Member
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    I've been doing them since Saturday, but I don't know if I am doing them properly. I feel my back is hurting...Any suggestions! !
  • Cali_Gyrl
    Cali_Gyrl Posts: 1 Member
    edited April 2016
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    Joining late...I accept
  • kylaquick
    kylaquick Posts: 20 Member
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    50+ squats completed daily for Monday, Tuesday, Wednesday, and today
  • kylaquick
    kylaquick Posts: 20 Member
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    100 squats complete
  • kylaquick
    kylaquick Posts: 20 Member
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    100 squats complete
  • civasweeney2013
    civasweeney2013 Posts: 23 Member
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    Done
  • civasweeney2013
    civasweeney2013 Posts: 23 Member
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    Done !
  • kylaquick
    kylaquick Posts: 20 Member
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    100 squats complete
  • kylaquick
    kylaquick Posts: 20 Member
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    100 complete
  • 19ida
    19ida Posts: 1 Member
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    I'm in..50 done

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