Why use coconut oil
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Frying with coconut oil makes things quite tasty.0
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There aren't specific foods that are good or bad for weight loss.0
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Just as an aside (and I haven't read the whole thread to see if anyone else mentioned it....) but coconut oil is amazing on skin. My 1 year old had a horrific diaper rash and nothing would work -- nothing. We used coconut oil on a recommendation and it is nearly gone after just a few days. Not sure if I'd cook with it or not, but I'd put it on my kid's butt all day long :happy:0
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Since coconut oil is a saturated fat, I would only use it on the skin, not in the mouth.
Visit Lisa Tillinger Johansen at www.consultthedietician.com at www.fastfoodvindication.com, on Facebook at Lisa Tillinger Johansen and on Twitter @LisaTJohansen0 -
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