1300 calories and no weight loss in 10 days what am idoing wrong
Options
Replies
-
TheLegendaryBrandonHarris wrote: »Also, don't eat right before bed. Your body does not digest food unless you're awake, so going to sleep right after eating means the food undergoes cell division inside your body, and it's like you ate twice as much.TheLegendaryBrandonHarris wrote: »The chemical compounds in diet soda attach themselves to the cell membrane of fat cells, causing them to be 27%bigger, which then triggers Starvation Mode.
Thanks for the laughs!
(Peeps - he's joking.)3 -
TheLegendaryBrandonHarris wrote: »I'm not smelly!
I believe everything else you've posted. But not this.5 -
---This thread pretty much has it all. Only thing missing is the "you are working out now and muscle weighs more than fat" argument.---
Oh, I thought we covered that!
When you work out, your fat cells go into a Metamorphosis Phase and then they turn into muscle cells, which weigh 27% more. But as a woman, you have to be careful---it's very easy for women to accidentally go from a 'curvy' to a 'bodybuilder' physique. It's probably best if women don't even stand close to the free weights.13 -
Ariellebruno wrote: »
I don't think I should eat less than 1300 I usually eat 1200 1300 wouldn't be too healthy especially because im breastfeedingTheLegendaryBrandonHarris wrote: »She's not losing weight. That means she's eating too much.
Congratulations on your new addition to the family. While breastfeeding you shouldn't eat below 1800 calories a day. Breastfeeding burns between 850 and 1000 calories a day. I'd hate for your little one to not get enough nourishment.
http://www.thebump.com/a/lose-weight-breastfeeding0 -
This was me before! After eating well and working out. I GAINED five pounds in the first threes weeks!!!!!!
Instead if giving up I kept doing it.
The next week I lost 5 pounds. I then went on to lose 60 pounds in five months.
Dont give up. Eat healthy, work out. If you are at a calorie deficit you will end up losing weight!
Sometimes we retain water and crazy stuff......just keep going. It will happen for you!
#justdoit #dontgiveup! #itwillwork!0 -
OP, it didn't take you 10 days to gain the weight, and it will take more than 10 days to lose it. You need to be patient. This is a journey, not a sprint.0
-
I gave you some advice. Take it or don't. But you may want to loosen up if you're posting on a public message board.Ariellebruno wrote: »
Do you have any advice or bored trolling?
WTF is a mustard peanut drink?Ariellebruno wrote: »Nope deff not eating to many calories. My net is 1300 and most of the time I end at 1250 and track every drop of mustard peanut drink that goes into my mouth.
P.S. I still don't know what a mustard peanut drink is. Anyone?
I feel fairly certain she's just missing some comma's.... mustard, peanut, drink etc...
0 -
Nope! She confirmed that she mixes ground peanuts with water and mustard. Hey, if she likes it! :-)
I gave you some advice. Take it or don't. But you may want to loosen up if you're posting on a public message board.Ariellebruno wrote: »
Do you have any advice or bored trolling?
WTF is a mustard peanut drink?Ariellebruno wrote: »Nope deff not eating to many calories. My net is 1300 and most of the time I end at 1250 and track every drop of mustard peanut drink that goes into my mouth.
P.S. I still don't know what a mustard peanut drink is. Anyone?
I feel fairly certain she's just missing some comma's.... mustard, peanut, drink etc...
0 -
Lifting the baby is whats doing it. Added weight from the new muscles build up. She's losing, but the muscle build up from baby lifting is throwing off the numbers.0
-
I gave you some advice. Take it or don't. But you may want to loosen up if you're posting on a public message board.Ariellebruno wrote: »
Do you have any advice or bored trolling?
WTF is a mustard peanut drink?Ariellebruno wrote: »Nope deff not eating to many calories. My net is 1300 and most of the time I end at 1250 and track every drop of mustard peanut drink that goes into my mouth.
P.S. I still don't know what a mustard peanut drink is. Anyone?
I think either commas or the word "or" were implied: (mustard, peanut, drink that goes into...); (mustard or peanut or drink that goes into ...). Basically saying EVERYTHING is logged.
0 -
jwcanfield wrote: »
I gave you some advice. Take it or don't. But you may want to loosen up if you're posting on a public message board.Ariellebruno wrote: »
Do you have any advice or bored trolling?
WTF is a mustard peanut drink?Ariellebruno wrote: »Nope deff not eating to many calories. My net is 1300 and most of the time I end at 1250 and track every drop of mustard peanut drink that goes into my mouth.
P.S. I still don't know what a mustard peanut drink is. Anyone?
I think either commas or the word "or" were implied: (mustard, peanut, drink that goes into...); (mustard or peanut or drink that goes into ...). Basically saying EVERYTHING is logged.
One would think, but no, she's confirmed that's an actual drink she makes.0 -
I feel like I need popcorn for this thread (logging it, natch)
2 -
@jwcanfield & @tac_ur_it - Nope. She confirmed that it's a drink that she makes.0
-
What even is this thread at this point?0
-
singingflutelady wrote: »KorvapuustiPossu wrote: »Not losing weight doesn't always mean you're eating too much. If she's eating too little her body will go into starvation mode and then she won't lose weight either. Everyone is different and you have to figure out what works for you.
There has to be one at every post... NO..that is not a thing.
http://www.aworkoutroutine.com/starvation-mode/
Yup obligatory starvation mode comment and the added bonus of a diet soda has tons of sodium comment.
It's like MFP Board Bingo!3 -
How does a standard thread like this turn into... that?0
-
Not losing weight doesn't always mean you're eating too much. If she's eating too little her body will go into starvation mode and then she won't lose weight either. Everyone is different and you have to figure out what works for you.
OMG there is soooo much bad info on this thread it astounds me! Starvation mode is not a thing, if it was, anorexics wouldn't die. Use some logic. You aren't the only one but this just stuck out and I didn't want to quote all the bad advice given. I'm beginning to think that MFP isn't so great after all. I'm starting to create a spreadsheet of foods I eat, and the proper amounts/calories per serving so I can create my own menu/database and keep accurate track of macros and nutrients as it seems MFP entries are so off.
0 -
singingflutelady wrote: »KorvapuustiPossu wrote: »Not losing weight doesn't always mean you're eating too much. If she's eating too little her body will go into starvation mode and then she won't lose weight either. Everyone is different and you have to figure out what works for you.
There has to be one at every post... NO..that is not a thing.
http://www.aworkoutroutine.com/starvation-mode/
Yup obligatory starvation mode comment and the added bonus of a diet soda has tons of sodium comment.
It's like MFP Board Bingo!
And if we wait until Friday for someone to bump this and say "you're all mean", everyone wins!8 -
singingflutelady wrote: »KorvapuustiPossu wrote: »Not losing weight doesn't always mean you're eating too much. If she's eating too little her body will go into starvation mode and then she won't lose weight either. Everyone is different and you have to figure out what works for you.
There has to be one at every post... NO..that is not a thing.
http://www.aworkoutroutine.com/starvation-mode/
Yup obligatory starvation mode comment and the added bonus of a diet soda has tons of sodium comment.
It's like MFP Board Bingo!
There are so many options to choose from when making a board!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions