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Not hungry....not sure why?

Mamahick12
Posts: 19 Member
I started my diet about 8 days ago, calorie counting and such. I usually eat about every 3 hours, small amounts such as cottage cheese and cantaloupe. But the past 2 days, I've seem to not be very hungry. I get the normal feeling I'm hungry, so I eat. But after a couple of bites, I'm full. It doesn't matter what I eat, everything seems to fill me up quick. This morning, I tried to eat malt o meal, I managed to eat 3 tablespoons before I was completely full.
Any suggestions as to why this is happening?
Any suggestions as to why this is happening?
0
Replies
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Lots of people experience this when they change their eating pattern. It probably has something to do with changing your meal times, changing your foods, and the excitement/motivation of starting a new plan. For many people, this passes relatively quickly as you get settled into your new plan.
If it continues being an issue, you may want to consider a check-up.0 -
thank you. I'll give it some time. Hopefully it comes around after a few days.0
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Mamahick12 wrote: »thank you. I'll give it some time. Hopefully it comes around after a few days.
If you're like me, your appetite will come back and you look back fondly on this period.0
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