Jogging

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  • JoshuaJarrett
    JoshuaJarrett Posts: 21 Member
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    Watched videos today on how to jog properly have it a shot but guess my legs are trying to recover from my sprinting the other day try again tomorrow has to say Lott better doing it right
  • gdyment
    gdyment Posts: 299 Member
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    JoshuaJarrett wrote: »
    Watched videos today on how to jog properly have it a shot but guess my legs are trying to recover from my sprinting the other day try again tomorrow has to say Lott better doing it right

    Many people hurt themselves trying to "force" fixes into their gait. Just run more, the body will adapt. There are no shortcuts.

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