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Full body workouts VS Split Routines

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Replies

  • Kr15by
    Kr15by Posts: 78 Member
    Ive tried both full body and splits for long periods of times. I personally find full body gives me the best results so i stick to those routines, but they can get a bit compared to a split
  • cgvet37
    cgvet37 Posts: 1,189 Member
    I think it depends a lot on how much time you are willing to dedicate to the gym. If it's three days a week. You could do full body, splits, or circuits. You could do full body for a month, then splits for a month, etc. I have had better results by not sticking to one routine for more then a month. Experiment, and find what works best for you.

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