Eating back

clark614

Does anyone eat all of their exercise calories back and still lose?

shadow2soul

<-this girl.

Seriously MFP puts me in the range of 1200-1300 before exercise calories. My fitbit adjustments bring me up to 1800-2000 calories which I will lose (providing my logging is accurate) approximately 0.6-1 lb per week.

If I use the TDEE method (which includes exercise calories in it's calorie goal), I get that I should eat anywhere from 1734 (25% cut) to 1953 (15% cut) to lose weight.

Threads to look at:
Eating Back Exercise Calories Report
Success In Eating Back Exercise Calories
Success Eating Exercise Calories
Who's Had Success Eating Back Exercise Calories
For those Confused or Questioning Eating your Exercise Calories