Fasted Cardio....yay or nay?

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  • MsBuzzkillington
    MsBuzzkillington Posts: 171 Member
    TigerTebb wrote: »
    I tried to do a PT sesh at 7am without food and when I had to stop for fear of throwing up the instructor said training without food has no benefits to the body, and infant eating before the gym wakes your body up and kick starts your metabolism.

    I'd be concerned if my PT was suggesting eating infants before a work out.

    But, there is no evidence either way. As others have said, it's up to you. I personally like not eating before a work out and then getting to eat delicious food afterwards. Occasionally I'll end up eating before a work out and don't notice any differences in energy levels, as in I don't have more after eating first.

    Do what you want.

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