We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

My resting heart rate.

13»

Replies

  • sarabushby
    sarabushby Posts: 784 Member
    Just checked, 45 right now. And my max is 189 (lab tested).
  • ttippie2000
    ttippie2000 Posts: 412 Member
    @age 53, low of 37, high of 175 (lab tested).
  • dee_thurman
    dee_thurman Posts: 240 Member
    My resting heart rate is upper 40's. Usually around 46-50. My fitbit tells me everyday.
  • Healthy4me4ever
    Healthy4me4ever Posts: 164 Member
    According to my Garmin vivosmart which I've had for a week my average resting is 57.
  • ASKyle
    ASKyle Posts: 1,475 Member
    75.
  • gradchica27
    gradchica27 Posts: 777 Member
    43. I asked a dr about it and he said for a distance runner in fairly good shape, that was as expected. A hard run for me gets to the 150s, maybe 162 for a hill sprint.

    He said for him, a thin but totally non athletic guy, 70ish would be normal. Over 100--generally bad.
  • discretekim
    discretekim Posts: 314 Member
    Do any other people seem to notice fluctuations in resting heart rate? I have a Fitbit and it will start going down to shoot back up over a few weeks. I've been from a 66 to a 75.
  • Orphia
    Orphia Posts: 7,097 Member
    discretekim wrote: »
    Do any other people seem to notice fluctuations in resting heart rate? I have a Fitbit and it will start going down to shoot back up over a few weeks. I've been from a 66 to a 75.

    I have a Fitbit Charge HR and for several months I've noticed my resting heart rate rise to about 55 during ovulation, and sink to about 49 two weeks later.

    (I'm a runner. I started running in September 2015, and since then, my average RHR has gone from 62 down to 50.)
This discussion has been closed.

Categories