Juice Fast

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Replies

  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    Here is a pretty unbiased read on it.

    http://www.coachcalorie.com/juicing-for-weight-loss/
  • TheConsciousFoody
    TheConsciousFoody Posts: 607 Member
    Keep in mind when Joe Cross did it he was under Dr supervision quite frequently. If you plan to do it long term I would suggest making sure your Dr is aware of it. The most I have ever done a "juice fast" was for 3 days and I do it like...3-4 times a year maybe. Sometimes I get back on processed foods and it helps me kick the processed foods and has nothing to do with weight loss. I know on the 3 day plan Joe Cross has you actually eat dinner but it is all veggies. I also know I would never go more than 3 days just juicing.

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