105 days - 13.8 kg loss

PeachesNcreamgal

oh man! you look great!

PeachesNcreamgal

I'd love to lose 13 kgs! I weigh 80 kgs currently and I've been here since feb 2015. I've lost only 7-8 kgs Did you calorie count? How many calories are you eating everyday? How many cheat meals do you allow yourself? Thanks in advance!!

annapage38

PeachesNcreamgal wrote: »

I'd love to lose 13 kgs! I weigh 80 kgs currently and I've been here since feb 2015. I've lost only 7-8 kgs Did you calorie count? How many calories are you eating everyday? How many cheat meals do you allow yourself? Thanks in advance!!

Good morning lovely!

I'm calorie counting definitely - 1460 calorie aim each day... but I do have a deficit each day. I also work out 6 days a week - inteval training.

Don't worry about your progress - everyone is different! I started at 124kg - quite a lot heavier than you. If we were to do the same body weight exercises (squats/lunges, press ups etc) or if we were to run on the treadmill for the same time at the same speed I would burn more calories than you because I have more weight to shift about. So don't compare yourself to others and demotivate yourself - you've lost more than a lot of people and you've actually lost weight! You've not gained it right!

I also have started to eat leaner. I've cut most of my carbs (so no rice, pasta, potatoes etc). If I want rice I'll make cauliflower rice. My diet is mainly chicken veg and fruit

Feel free to add me. I'm by no means an expert but I have basic knowledge and I'm happy to help

FiNnY22

Smashing it Anna, proud of you xxxx

annapage38

FiNnY22 wrote: »

Smashing it Anna, proud of you xxxx

Thank you Neil!
We've got this together! xxxx