How many calories do you need a day..

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  • alexc0615
    alexc0615 Posts: 3 Member
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    i need a minimum of 3,000 cal a day. Yesterday it was 7,000 full of sweets and a hella lot of ice cream and spaghetti. i should stop being this hungry for all my cravings soon and be closer to 3,000 and then maintain on 3000. all of this is w/o exercise. i have had an eating disorder for 6 years and i am beginning recovery for real this time. using the Minnie Maud technique

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