Eating at night ?

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  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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    Noel_57 wrote: »
    snikok wrote: »
    Are you telling me I can eat burgers and fries all day and i will be just fine as long as i'm in calorie deficit?

    Do it. Then, when you get to your goal, write a book and call it The Hamburger Diet. You'll make millions. ;)
    (...unless someone did it already.)

    They did.
    http://www.businessinsider.com/how-to-lose-weight-eating-only-mcdonalds-2015-10
  • AliceAxe
    AliceAxe Posts: 172 Member
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    I have to eat at night because of hypoglycemia. eating at night isnt hindering me, but the fact i have to eat some much so often to keep my blood sugar up is :(
  • Jacob1020
    Jacob1020 Posts: 115 Member
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    Nothing wrong with eating at night. Your body burns calories while your sleeping, the brain alone needs atleast 600kcal to function properly. The only reason why you may not want to eat @ night is becauce you don't nessecerly want that extra energy when your body is starting to wind down, cortisol levels drop & your body is starting to relax & desress. You want to ease into your sleep and get a full rest!
  • Seffell
    Seffell Posts: 2,222 Member
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    I eat about a quarter of my calories at night. My calorie math works great. Still losing as expected.

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