Started keto diet

kratosisatank

Hi everyone
Just downloaded this app to help me out with starting a keto diet.
I've always been up and down with my weight and at this point Iam a little on the up side so I've decided to try this out instead of my usual starve myself which results in muscle loss plus a dip in mood..if anyone has any tips would be much appreciated x

anacsitham5

I've been on keto for 6 weeks now. Love it! Add me as a friend if you want a friend who is following the same food plan :-)

andysport1

kratosisatank wrote: »

Hi everyone
Just downloaded this app to help me out with starting a keto diet.
I've always been up and down with my weight and at this point Iam a little on the up side so I've decided to try this out instead of my usual starve myself which results in muscle loss plus a dip in mood..if anyone has any tips would be much appreciated x

There is a LCHF group on here if that helps, sometimes there's a bit of negativity on the main forum.

Ketosis living is awesome for weight control
So how do you plan to get into Ketosis ?
Have you done it before ?
Why have you chosen Ketosis ?

mouniamunsinger

Would love to hear more about this diet plz... I am trying to loose 50lbs, which I gained due to taking steroids:( I recently decided to cleanse my body from those toxic meds!!

Christine_72

Here's the link to mfp's low carb/keto group. I definitely recommend reading the "launchpad"

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group