MAY 2016 Walk, Hike, Bike, Run, jog 100+ Mile challenge

245

Replies

  • SteveCro
    SteveCro Posts: 788 Member
    @ girlinahat yes the mind does work in ways of our exercise. Some of my biggest disappointments in my rides has been when I started off thinking I need 30+ miles tonight. At about 17 miles I got to thinking how far I had to go, the wind seems strong, my legs just don't have it today........... and I ended short. I have found that 17 miles is easy now for me so I start off thinking I'll get to 17, then I find I feel pretty good, well I'll turn down this road and go to the river, get to the river and I'll ride into town and get a beer. I roll back home at 31 miles and find the wind 6 mph stronger than the previous day I ended. Every mile above 17 is a bonus and not a destination.
  • gentlygently
    gentlygently Posts: 752 Member
    Ok thanks Steve, Girlina. - Not started on greasing up for the cold, long plunge, but pondering still..... But the record to date:

    1 May - at the beach, some walking etc. (Over 10k steps)
    2 May - more walking - in the rain - (almost 10k steps)
    3 May - another 30 mins plus day of walking, gardening etc. (Over 10k steps)
    4 May - swim 1 k, cycle there and back, school 'run' etc - 400 cals burn day
    5 May - swim with daughter and lots of walking to and from pool, picking up car from garage, out voting, etc (12k steps) -400 cals burn day
    6 May - mmmm er.... Well, I ate a lot of chocolate, does jaw excercise count?







  • jeanniewes
    jeanniewes Posts: 3,853 Member
    Managed 5.0 miles today. Mowing the Lawn with a push mower helped! lol

    Total thus far May 6th................24.0 Walking Miles
  • LivvieO
    LivvieO Posts: 164 Member
    joining a bit late but here are my stats so far:

    May 1 - 2.47 miles walked
    May 2 - 6.49 miles walked
    May 3 - 8.38 miles walked
    May 4 - 7.91 miles walked
    May 5 - 5.04 miles walked
    May 6 - 6.0 miles walked
    Total walked so far 36.29 miles
  • gentlygently
    gentlygently Posts: 752 Member
    :

    1 May - at the beach, some walking etc. (Over 10k steps)
    2 May - more walking - in the rain - (almost 10k steps)
    3 May - another 30 mins plus day of walking, gardening etc. (Over 10k steps)
    4 May - swim 1 k, cycle there and back, school 'run' etc - 400 cals burn day
    5 May - swim with daughter and lots of walking to and from pool, picking up car from garage, out voting, etc (12k steps) -400 cals burn day
    6 May - mmmm er.... Well, I ate a lot of chocolate, does jaw excercise count?
    7 May - over 10k steps, in the Cotswolds





  • Zelandais
    Zelandais Posts: 8 Member
    Hi 100+ Mile Challengers!

    I'm not new to MFP (although from my lack of weight loss at this moment, it would be hard to prove otherwise) but new to this group and would like to join. A little late in the month, but I'll target 100 miles total, including swimming (it all adds up).

    So far this month:

    May 1: Swim 1.5 mi Bike 12.5 mi
    May 2: Wog (Walk/jog) 5 mi
    May 3: Walk 2 mi.
    May 4: Bike 10 mi. An hour of dancing (Any way to judge linear distance by amount of sweat? If so, it would be longer than the bike ride.)
    May 5-6: Plane rides: 4,108 miles with perhaps a mile of sprinting between terminals
    May 7: Bike 15 miles

    Liz
  • kokopeli2016
    kokopeli2016 Posts: 7 Member
    :)MAY 2016 ,
    Walk, Hike, Bike, Run, jog 100+Mile challenge..
    Goal 75 miles.. (crazy )

    May=
    1. walked 0.57 miles
    3. walked 1.73 miles
    4. walked 2.48 miles
    7. walked 1.72 miles.
    ......................= 6.5 miles - 75= (68.5) to go
  • girlinahat
    girlinahat Posts: 2,956 Member
    Zelandais wrote: »
    Hi 100+ Mile Challengers!

    I'm not new to MFP (although from my lack of weight loss at this moment, it would be hard to prove otherwise) but new to this group and would like to join. A little late in the month, but I'll target 100 miles total, including swimming (it all adds up).

    So far this month:

    May 1: Swim 1.5 mi Bike 12.5 mi
    May 2: Wog (Walk/jog) 5 mi
    May 3: Walk 2 mi.
    May 4: Bike 10 mi. An hour of dancing (Any way to judge linear distance by amount of sweat? If so, it would be longer than the bike ride.)
    May 5-6: Plane rides: 4,108 miles with perhaps a mile of sprinting between terminals
    May 7: Bike 15 miles

    Liz

    Welcome @Zelandais

    Now, while we tend to be very accommodating in terms of different peoples abilities and achievements, I DO think any form of motorised transport shouldn't count towards your total...... ;)

    As to dancing- I dance Lindy hop, but wear a fitbit so count steps from it and miles based on that. I uploaded that could be said to be cheating as a lot of the steps are small and on the spot, but like you I consider the sweat to be a good indicator!!!

    Welcome to the team, and welcome to other newbies. Get MOVING!!
  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min

    April wasn't a brilliant month for me in terms of exercise ... I had hoped to do one or two longer bicycle rides but sometimes life intervenes in the plans. April ended up being an incredibly busy month with a heavier-than-usual workload at work + assignments due at university + the final steps of my citizenship process. I wrote the citizenship exam and then my ceremony was on April 29 and I am now officially an Australian Citizen! :):)

    May should be a calmer month, although I will be wrapping up the uni course I'm in so there will be work to do for that. Nevertheless, I hope for more kilometres than last May. :)
    _______________________________
    May 1 - 3.8 km (45 min) walking + 40 min on my bicycle on the trainer indoors. It was a windy, rainy, cold day. Winter is upon us.
    _________________________
    Totals:
    May Cycling Outside: 0 km (0 min)
    May Cycling Inside: 40 min
    May Walking: 3.8 km (45 min)
    May Stairs: 0 flights (0 min)
    May Time Total: 85 min = 1 hours 25 min
    May Distance Total: 3.8 km = 2.3 miles
    May 2 - 4.8 km (55 min) walking + 30 flights of stairs (24 min)
    May 3 - 1.8 km (20 min) walking + 35 flights of stairs (28 min) + 40 min on my bicycle on the trainer indoors. Wintery out there.
    May 4 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
    _______________________________
    Totals:
    May Cycling Outside: 0 km (0 min)
    May Cycling Inside: 80 min
    May Walking: 17 km (200 min)
    May Stairs: 95 flights (76 min)
    May Time Total: 356 min = 5 hours 56 min
    May Distance Total: 17 km = 10.5 miles
    And it's all good ... newbies and old regulars. It's just good to see people getting active. :)

    May 5 - 8.7 km (105 min) walking + 30 flights of stairs (24 min)

    May 6 - 1.5 km (18 min) walking

    May 7 - 7.5 km (90 min) walking around Sydney (Australia)

    May 8 - 6 km (75 min) walking around Sydney


    _______________________________
    Totals:
    May Cycling Outside: 0 km (0 min)
    May Cycling Inside: 80 min
    May Walking: 40.7 km (488 min)
    May Stairs: 125 flights (100 min)
    May Time Total: 668 min = 11 hours 8 min
    May Distance Total: 40.7 km = 25.3 miles

    And thanks everyone. :)

  • bigroastdinner
    bigroastdinner Posts: 263 Member
    edited May 2016
    1st - Rest
    2nd - Rest
    3rd - 31 mins Table Tennis
    4th - 24 mins Table Tennis + 60 mins Zumba
    5th - 60 mins Zumba + 28 mins Bicycle (7.7 km) + 21 mins Walk (1.29 km) = 109 mins
    6th - 23 mins Table Tennis + 45 mins Bicycle (10.2 km) = 68 mins
    7th - 60 mins Zumba + 26 mins Bicycle (7.5 km) = 86 mins
    8th - Rest

    Total 378 / 1,500 mins == 32.51 Fitbit miles
    Remaining - 1,122 mins
  • jeanniewes
    jeanniewes Posts: 3,853 Member
    What Steve said is true. When I first started walking I would hate it. At the end of the day it was rewarding BUT I was already dreading the next day! Sometimes we are our own worst enemy! TODAY I LOVE WALKING but I still have days I feel a bit tired having too do it. Some days we just have a day like that here and there. It is that we DO NOT GIVE UP EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)

    May 7th...........5.0 Walking Miles
    May 8th...........2.0 Walking Miles (Sunday's are so hard!)

    TOTAL THUS FAR AS OF MAY 8TH..........31.0 Walking Miles

    a LOT too do today. Will try and log on tonight for todays progress. Will not have computer access the next two weeks BUT I AM STILL HERE in spirit. I will STILL be walking and I WILL log progress when I return...
    you guys keep up the GREAT WORK <3

  • gentlygently
    gentlygently Posts: 752 Member
    :

    1 May - at the beach, some walking etc. (Over 10k steps)
    2 May - more walking - in the rain - (almost 10k steps)
    3 May - another 30 mins plus day of walking, gardening etc. (Over 10k steps)
    4 May - swim 1 k, cycle there and back, school 'run' etc - 400 cals burn day
    5 May - swim with daughter and lots of walking to and from pool, picking up car from garage, out voting, etc (12k steps) -400 cals burn day
    6 May - mmmm er.... Well, I ate a lot of chocolate, does jaw excercise count?
    7 May - over 10k steps, in the Cotswolds
    8 May - not much
    9 May - 1k at the pool and biking there and back - 400 cals burn day.

    Ok - it's a bit late to set my goal for the month. And I know I'm not swimming the channel... (!) But given today's doctor's health check included the advice to lose 10lb (yep, it was kind of expected....but at least I am not gaining any more...) I have decided to 'burn' 35000 cals as quickly as I can. No need to get into eat back excercise cals debate, as this is purely symbolic...any day that I burn more than 350 calls counts, and all other days I hope to walk for 30 mins. 0nly 100 to log then. It'll keep me going for a while...!!

    For my records:

    Usual 1k swim plus bike/walk transport
    Walk for 90 mins plus
    Cycle for 60 mins plus
    Tai chi and bike/walk transport (first class tomorrow..)?

    So far for May

    burn 350 cals plus: 3 out of 9 this month. (3 out of 100 total since May)
    30 mins min: 4 out of 9

    And welcome newbies - great to have more active folk with us!



  • eddiesmith1
    eddiesmith1 Posts: 1,550 Member
    eddiesmith1 wrote: »
    eddiesmith1 wrote: »
    a couple of days late checking in but I have begun my month, I walked a half marathon on Sunday (in the miserable cold rain) to kick off the month took a day rest and am now on day two of my cycling commute.
    My goal for the month is 450 km cycling (I will be away for a week) and 150 km walk/run (mostly dog walks but i may start c25k this month)
    May 1 - 21.94km Walk
    May 2nd - 2.46 km Walk (24.4 total)
    May 3rd - 32.07km Cycling
    May 4th - 15.91 km (the morning Commute 47.98 total

    may 4th - 16.14km Cycling (afternoon)
    May 4th - 3.57km Walk
    May 5th - 15.78km Cycling (am)

    Monthly Totals
    Cycling - 79.9/450km
    Walking- 27.97/150km

    Off for the afternoon commute shortly

    May 5th - 15.89km PM cycling Commute
    May 5th - 3.85 km Walk
    May 6th - 31.93 km Cycling Commute
    May 9th - 15.85 KM am Cycling Commute

    Monthly Totals
    Cycling - 143.57/450km
    Walking- 31.82/150km

    Though i was out for a couple of walks on the weekend I didn't log them with the app on my phone so won't count them (they were more photography / dog walks anyway) Back at it for the next 5 days which look pretty nice for the commutes
  • jeanniewes
    jeanniewes Posts: 3,853 Member
    6.0 Walking Miles today although 4.0 of it was push mowing the lawn....

    Today May 9th...........Total walking Miles 37.0
  • rccsinger
    rccsinger Posts: 1,090 Member
    I haven't logged for a few days, but catching up now

    May 5 - 9.2 miles
    May 6 - 4.3
    May 7 - 9.5
    May 8 - 6.6
    May 9 - 4.0

    TMW 60.3
    TMR 114.7
  • eddiesmith1
    eddiesmith1 Posts: 1,550 Member
    May 1 - 21.94km Walk
    May 2nd - 2.46 km Walk
    May 3rd - 32.07km Cycling Commute
    May 4th - 32.05 km Cycling Commute
    May 4th - 3.57km Walk
    May 5th - 31.67km Cycling Commute
    May 5th - 3.85 km Walk
    May 6th - 31.93 km Cycling Commute
    May 9th - 31.69 KM Cycling Commute
    May 9th - 2.47 Km Walk
    May 10 - 15.89km AM Cycling Commute


    Monthly Totals
    Cycling - 175.3/450km
    Walking- 34.29/150km

    This Mornings commute my time improved by 3 minutes (triple espresso appears to be what I need)
  • LivvieO
    LivvieO Posts: 164 Member
    LivvieO wrote: »
    joining a bit late but here are my stats so far:

    May 1 - 2.47 miles walked
    May 2 - 6.49 miles walked
    May 3 - 8.38 miles walked
    May 4 - 7.91 miles walked
    May 5 - 5.04 miles walked
    May 6 - 6.0 miles walked
    Total walked so far 36.29 miles

    May 7 -5.28 miles walked
    May 8 -5.18 miles walked
    May 9 - 7.28 miles walked
    Total 36.29 + 17.74 = 54.03 miles walked
  • kokopeli2016
    kokopeli2016 Posts: 7 Member
    kokopeli2016 wrote: »
    :)MAY 2016 ,
    Walk, Hike, Bike, Run, jog 100+Mile challenge..
    Goal 75 miles.. (crazy )

    May=
    1. walked 0.57 miles
    3. walked 1.73 miles
    4. walked 2.48 miles......
    7. walked 1.72 miles......3550 steps
    ......................= 6.5 miles - 75= (68.5 miles) to go

    8. walked 1.36 miles...2968 steps
    9. walked 5.59 miles..10794 steps
    10.walked 4.44 miles...9185 steps
    ......................=17.89 miles - 75 ( 50.61 miles)to go
  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min

    April wasn't a brilliant month for me in terms of exercise ... I had hoped to do one or two longer bicycle rides but sometimes life intervenes in the plans. April ended up being an incredibly busy month with a heavier-than-usual workload at work + assignments due at university + the final steps of my citizenship process. I wrote the citizenship exam and then my ceremony was on April 29 and I am now officially an Australian Citizen! :):)

    May should be a calmer month, although I will be wrapping up the uni course I'm in so there will be work to do for that. Nevertheless, I hope for more kilometres than last May. :)
    _______________________________
    May 1 - 3.8 km (45 min) walking + 40 min on my bicycle on the trainer indoors. It was a windy, rainy, cold day. Winter is upon us.
    _________________________
    Totals:
    May Cycling Outside: 0 km (0 min)
    May Cycling Inside: 40 min
    May Walking: 3.8 km (45 min)
    May Stairs: 0 flights (0 min)
    May Time Total: 85 min = 1 hours 25 min
    May Distance Total: 3.8 km = 2.3 miles
    May 2 - 4.8 km (55 min) walking + 30 flights of stairs (24 min)
    May 3 - 1.8 km (20 min) walking + 35 flights of stairs (28 min) + 40 min on my bicycle on the trainer indoors. Wintery out there.
    May 4 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
    _______________________________
    Totals:
    May Cycling Outside: 0 km (0 min)
    May Cycling Inside: 80 min
    May Walking: 17 km (200 min)
    May Stairs: 95 flights (76 min)
    May Time Total: 356 min = 5 hours 56 min
    May Distance Total: 17 km = 10.5 miles
    And it's all good ... newbies and old regulars. It's just good to see people getting active. :)
    May 5 - 8.7 km (105 min) walking + 30 flights of stairs (24 min)
    May 6 - 1.5 km (18 min) walking
    May 7 - 7.5 km (90 min) walking around Sydney (Australia)
    May 8 - 6 km (75 min) walking around Sydney
    _______________________________
    Totals:
    May Cycling Outside: 0 km (0 min)
    May Cycling Inside: 80 min
    May Walking: 40.7 km (488 min)
    May Stairs: 125 flights (100 min)
    May Time Total: 668 min = 11 hours 8 min
    May Distance Total: 40.7 km = 25.3 miles
    And thanks everyone. :)

    May 9 - 3.6 km (45 min) walking + 30 flights of stairs (24 min) ... and then I napped. So tired these days!

    May 10 - 2.9 km (36 min) walking + 30 flights of stairs (24 min)


    _______________________________
    Totals:
    May Cycling Outside: 0 km (0 min)
    May Cycling Inside: 80 min
    May Walking: 47.2 km (569 min)
    May Stairs: 185 flights (148 min)
    May Time Total: 797 min = 13 hours 17 min
    May Distance Total: 47.2 km = 29.3 miles

  • SteveCro
    SteveCro Posts: 788 Member
    Missed my April goal so I will go for 300 in May. April had 2 weeks of cold, wind, and rain that really messed things up!

    5/1 - 23.94 miles
    5/2 - 15.56 miles
    5/3 - 31.67 miles
    5/5 - 9.24 miles
    5/6 - 14.48 miles
    5/10 - 20.13 miles

    MTD - 115.02

    Jan - 170.47
    Feb - 245.31
    Mar - 409.88
    Apr - 227.22

    YTD - 1167.90
  • bigroastdinner
    bigroastdinner Posts: 263 Member
    1st - Rest
    2nd - Rest
    3rd - 31 mins Table Tennis
    4th - 24 mins Table Tennis + 60 mins Zumba
    5th - 60 mins Zumba + 28 mins Bicycle (7.7 km) + 21 mins Walk (1.29 km) = 109 mins
    6th - 23 mins Table Tennis + 45 mins Bicycle (10.2 km) = 68 mins
    7th - 60 mins Zumba + 26 mins Bicycle (7.5 km) = 86 mins
    8th - Rest
    9th - 29 mins Table Tennis + 62 mins Zumba + 50 mins Badminton = 141 mins

    Total 519 / 1,500 mins == 32.51 Fitbit miles
    Remaining - 981 mins
  • rccsinger
    rccsinger Posts: 1,090 Member
    May 10 walked 8.3 miles

    TMW 68.6
    TMR 106.4
  • eddiesmith1
    eddiesmith1 Posts: 1,550 Member
    Good work everyone, Should achieve my monthly goals I leave on a mini vacation next Thursday so need to achieve most of my cycling goal before then (should hit +/-400km by then) the walk part will pick up on vacation i should be able to pick up 30 km of actively measured walk/run but it will be tough to achieve 150


    May 1 - 21.94km Walk
    May 2nd - 2.46 km Walk
    May 3rd - 32.07km Cycling Commute
    May 4th - 32.05 km Cycling Commute
    May 4th - 3.57km Walk
    May 5th - 31.67km Cycling Commute
    May 5th - 3.85 km Walk
    May 6th - 31.93 km Cycling Commute
    May 9th - 31.69 KM Cycling Commute
    May 9th - 2.47 Km Walk
    May 10 - 31.91km Cycling Commute
    May 11 - 15.94 Km AM Cycling Commute



    Monthly Totals
    Cycling - 207.26/450km
    Walking- 34.29/150km
  • gentlygently
    gentlygently Posts: 752 Member
    10 may - lots of walking (and my first tai chi session ...enjoyable, but need to take out of my cals burned thinking!)


    So far for May

    burn 350 cals plus: 4 out of 10 this month.
    (4 out of 100 total target since May)

    30 mins min: 4 out of 10




  • gentlygently
    gentlygently Posts: 752 Member
    Me again - just finished my eve stroll with the hubby. So 11 may -= lots of walking.


    So far for May

    burn 350 cals plus: 5 out of 11 this month.
    (5 out of 100 total target since May)
    30 mins min: 4 out of 11
  • girlinahat
    girlinahat Posts: 2,956 Member
    a poor start to the month of May, beginning with the first few days with a bad cold/tonsillitis etc. Still trying to get over it, and sadly my totals so far this month are still in single figures for miles!!

    Unlikely to be running a 10k this weekend, as I haven't trained for nearly three weeks and am woefully behind. However I have signed myself up for a 7.5k trail race in mid-July - plenty of time to get training!!

  • SteveCro
    SteveCro Posts: 788 Member
    Missed my April goal so I will go for 300 in May. April had 2 weeks of cold, wind, and rain that really messed things up!

    5/1 - 23.94 miles
    5/2 - 15.56 miles
    5/3 - 31.67 miles
    5/5 - 9.24 miles
    5/6 - 14.48 miles
    5/10 - 20.13 miles
    5/11 - 19.27 miles

    MTD - 134.29

    Jan - 170.47
    Feb - 245.31
    Mar - 409.88
    Apr - 227.22

    YTD - 1187.16
  • bigroastdinner
    bigroastdinner Posts: 263 Member
    1st - Rest
    2nd - Rest
    3rd - 31 mins Table Tennis
    4th - 24 mins Table Tennis + 60 mins Zumba
    5th - 60 mins Zumba + 28 mins Bicycle (7.7 km) + 21 mins Walk (1.29 km) = 109 mins
    6th - 23 mins Table Tennis + 45 mins Bicycle (10.2 km) = 68 mins
    7th - 60 mins Zumba + 26 mins Bicycle (7.5 km) = 86 mins
    8th - Rest
    9th - 29 mins Table Tennis + 62 mins Zumba + 50 mins Badminton = 141 mins
    10th - Rest as I was ill :(
    11th - 57 mins Zumba

    Total 576 / 1,500 mins == 45.65 Fitbit miles
    Remaining - 924 mins
  • rccsinger
    rccsinger Posts: 1,090 Member
    May 11 walked 6.1 miles

    TMW 74.7
    TMR 100.3
  • eddiesmith1
    eddiesmith1 Posts: 1,550 Member
    May 1 - 21.94km Walk
    May 2nd - 2.46 km Walk
    May 3rd - 32.07km Cycling Commute
    May 4th - 32.05 km Cycling Commute
    May 4th - 3.57km Walk
    May 5th - 31.67km Cycling Commute
    May 5th - 3.85 km Walk
    May 6th - 31.93 km Cycling Commute
    May 9th - 31.69 KM Cycling Commute
    May 9th - 2.47 Km Walk
    May 10 - 31.91km Cycling Commute
    May 11 - 32.5 Km Cycling Commute
    May 12 - 16.09 km AM Cycling Commute - I'm starting to add minor variances in my route to extend it a little and still make it to work on time

    Forgot to turn on the app for last nights walk so won't log it


    Monthly Totals
    Cycling - 239.91/450km
    Walking- 34.29/150km

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