Keto

anacsitham5

I'm doing standard keto which is no more than 20 grams of carbs a day. My macros are set at 75% fat, 20% protein and 5% carbs. I'd love fellow ketoers! Add me as as a friend if you'd like! I've been on this food plan for about 6 weeks now.

andysport1

There is a lchf group.
Wow 75% fat ? and 20g carbs who set this meal plan ?
Whats your BMi ?

So 6 weeks in, what weight were you and what are your weekly loses ?
Interested to see because of these macros.

RodaRose

Keto and low carbers hang out here: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group