126 pounds down, update, lots of pics!
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agawnursing wrote: »Your eyes are just gorgeous!
Thank you!!0 -
WeightWatcher67 wrote: »Thank you Tiffany. I put your name in again and it worked.
Oh good!!0 -
A lot of people have asked what I eat. Feel free to check out my diary (I am not always the best about logging) or follow me on instagram "tiffany012780". I post a lot of my food as well as progress pics there. Thanks everyone!0
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you've lost more than i weigh now, i love putting stuff into context like that! Thats sooo cool you lost a whole person (and became a whole new person...oooooh cheesy!!) But seriously, well done you're an inspiration to many!0
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Wow that's amazing! So motivating to see that !0
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you've lost more than i weigh now, i love putting stuff into context like that! Thats sooo cool you lost a whole person (and became a whole new person...oooooh cheesy!!) But seriously, well done you're an inspiration to many!
Yes, it's crazy! I've lost the same as my 15 year old daughter, lol. I can't imagine carrying her around all day. Thank you so much!0 -
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Great transformation....losing a whole person WOW
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You look great, very motivational. So the ketogenic diet is similar to a low carb diet like Atkins? For some reason when I restrict carb it seems to make me more absent minded than I already am
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Congratulations! That must have required an extraordinary amount of dedication and hard work.0
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Beautiful!0
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WOW! Just amazing. I love before and after pics. You look fantastic, and what an inspiring story!
P.S. I love your hair; it's gorgeous!0 -
you are stunning! congrats on the hard work!0
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How do I get to see your pics0
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Laura80111 wrote: »Great transformation....losing a whole person WOW
Yes, even though it's been a long journey it's still crazy to me to think back and realize how far I've come!
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elleelle03 wrote: »You look great, very motivational. So the ketogenic diet is similar to a low carb diet like Atkins? For some reason when I restrict carb it seems to make me more absent minded than I already am
Ketogenic is high fat, moderate protein, low carb. Carbs and sugar reek havoc on my body so this is what has worked for me. Sometimes if I fall off track the first few days are rough but after that I feel amazing, I definitely perform at my peak while I'm on keto. 0 -
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Hats off, bravo, you rock, wow! Seriously though, this is incredible. I know for sure this was tough as *kitten* but you fu*king did it! Well done love. You're a thing of beautiful. Great job.0
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bobsburgersfan wrote: »WOW! Just amazing. I love before and after pics. You look fantastic, and what an inspiring story!
P.S. I love your hair; it's gorgeous!
Thank you so much!!! The hair is the result of a great hairstylist. Lol 0 -
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OMG.... this just on low carb ??? really ???
you were pretty but now you have a glow! congrats
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tiffany0127 wrote: »I started my weight loss journey in August 2014. I was nearly 300 pounds, a mother of three, and very depressed. I was addicted to food. I was becoming a hermit. My life revolved around what I should eat, shouldn't eat, wanted to eat, and couldn't eat. I had tried to lose weight many times with small losses and large gains.
My aha moment was walking through Sam's Club with my husband. I was out of breath, my joints ached, I was waddling, and I could just FEEL my weight everywhere. I decided to speak with my Dr and through research of my own found that a low carb diet is best for women with PCOS.
I began a low carb, no refined sugar, no alcohol, portion control lifestyle. Within two weeks I lost twenty pounds and my cravings were almost non existent. I needed something that I could fit into my lifestyle and follow long term and this happened to be it. After a few months I started walking five times a week and lifting twice a week. Today I do several cardio workouts 6 times a week (Zumba, C25k, PiYo) and lift with a trainer twice a week. I also follow a ketogenic diet/lifestyle which is high fat, moderate protein, low carb. I feel amazing. I am active all the time. I can't remember the last time I've sat on the couch and watched TV like I used to do every night for HOURS. I have gotten my life back and this time is for good! If anyone has any questions please feel free to Private Message me or follow me on Instagram Tiffany012780. I will be happy to share more of my journey! HW 293 CW 167 GW 160
You look like Lauren Conrad now!!1 -
You go girl. Like a boss!!!!!!!!!!0
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AMAZING! Way to go!!! Great job.0
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100% different! Great great job!!!0
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Great job!! I needed to see this today!! Thank you for the inspiration!!0
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Omg, ur so beautiful!!!!!!!
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