Leg and Bum progress pics please :-)

lizzelspark

I noticed the biggest change in my legs and bum when I started squating and lunges here's a few girls I copy there workouts Amanda Latona , Ashley Horner , if you really work them you will see a change

shadow2soul

2013 pic is shortly after I started using MFP (not my heaviest)
2016 pic was last month the day before I started Strong Curves Booty-ful Beginnings

eeejer

wally2183 wrote: »

Sorry to thread jack lol. Do men need leg/ butt exercise?

uh are you serious?

lizzelspark

eeejer wrote: »

wally2183 wrote: »

Sorry to thread jack lol. Do men need leg/ butt exercise?

uh are you serious?

He might be there are lots of guys that don't work there legs when they should be lol makes the girls feel good when they can squat heavier then the guys though

TasiaD28

faeriesue1 wrote: »

TasiaD28 wrote: »

Faeriesue1... Wow! What a major difference. I think that is awesome! I have the same problem with my legs being the worst part. What did you do related to your exercise/diet?? I could really use the help!

Nothing major really, a calorie deficit of around 500 to start with (I'm only 5ft3.5 so I don't get too many calories) and trying to get to 10,000 steps a day. I joined the gym in April last year and starting using weights, I really loved the leg press, but the gym changed their hours in August so I've not been since. I don't really pay much attention to my carbs or sugar intake, just focusing on calories, although lately I've been trying to increase my protein intake. I do enjoy the occasional lunge and squat. I've never been too fond of cardio, I find it so boring.

It's taken over 50lbs to see a difference, my legs are still chunky but much better than they used to be. They're still out of proportion to the rest of my body, I still struggle to find jeans to fit. If they fit my legs they are so loose around the waist!

I think cardio is extremely boring too! It's hard to get motivated when I need to do it. I've been doing hiit fitness blender videos on YouTube and Christine Salus videos in YouTube also. I don't find them as boring to do. Maybe you'll like them to!

bigblueeyes1

lizzelspark wrote: »

This is my goal lots of heavy and body weight exercises 3 days a week I train mine

I'd love to make this my goal too but sadly I don't think I'll ever have a body and an *kitten* like that!

StealthHealth

wally2183 wrote: »

Sorry to thread jack lol. Do men need leg/ butt exercise?

Yes. Male or female, you should be working legs and glutes.

quiksylver296

I'm at work and can't find the pics I want. But this is 7 months of heavy lifting...

Meganthedogmom

quiksylver296 wrote: »

I'm at work and can't find the pics I want. But this is 7 months of heavy lifting...

Very nice!!