Fat loss 25lbs

RickNeedzToGetShreaded

Not the biggest weight loss ever, but a very strict diet and lots of effort into dropping 25lbs.

willammoney

I need to do that

120poundstogo

That's so good!

RoseTheWarrior

Looking super! Well done!

RickNeedzToGetShreaded

willammoney wrote: »

I need to do that

Then what's stopping you bud
Thanks for the comments!

jamesblood13

Do you have any 'top tips' to share?

RickNeedzToGetShreaded

jamesblood13 wrote: »

Do you have any 'top tips' to share?

Not really no haha! Just consistency and keep to what diet works for you.

Tisa76

I think you looked great before also, but I know it's about what makes you feel happy on the inside. You look amazing and should very proud of the hard work you've put in!

RickNeedzToGetShreaded

Tisa76 wrote: »

I think you looked great before also, but I know it's about what makes you feel happy on the inside. You look amazing and should very proud of the hard work you've put in!

Yeah a lot people don't understand that everyone has their own goals, no matter what you may deem more attractive..

gcanter

Great job. I'll get there one day!

katie22mfp

Looking good well done!

RickNeedzToGetShreaded

Thanks guys

ArmyofAdrian

What an outstanding achievement Rick! Can you share some details about your diet and your exercise program?

mikedurty

Great transformation Rick!

RickNeedzToGetShreaded

ArmyofAdrian wrote: »

What an outstanding achievement Rick! Can you share some details about your diet and your exercise program?

I lift weights 5 x a week and cycle 4-5 days a week 5 miles. My diet was what worked for me, not saying it's right for anyone but myself, I usually hit 2200 calories a day.

This is what I eat when cutting fat;

• Meal 1
100g oats, 1 chopped Apple

• Meal 2
5 egg whites 1 yolks
Turkey breast, 80g

• Meal 3 / post workout
1 scoop of whey

• Meal 4
175g of chicken breast, 100g sweet potato

• Meal 5
175g of chicken breast
60g mixed veg/rice

• Meal 6
100g oats, 1 banana

• Meal 6
5 egg whites 1 yolks

• Meal 7
170g turkey mince
Mixed peppers 30g, mixed veg 60g

b1gwillystyle

Good work, bro. How long did it take to get the 25 lbs off? What was your starting weight if you don't mind me asking. Also, did you stick to a strict 2200 calorie diet the ENTIRE time or did you fluctuate at all?

RickNeedzToGetShreaded

b1gwillystyle wrote: »

Good work, bro. How long did it take to get the 25 lbs off? What was your starting weight if you don't mind me asking. Also, did you stick to a strict 2200 calorie diet the ENTIRE time or did you fluctuate at all?

It took 11 weeks, I started at 200lbs, end weight was 173lbs. I dropped the oats from 100grams to 75grams after a while, diet fluctuated from 2100-2300 calories. On a Sunday I ate one cheat meal and had something different for tea, I found that helped me keep on track with the diet.

ArmyofAdrian

Thanks for the details Rick. Informative and inspiring!

b1gwillystyle

Thanks, man. I appreciate the details.

RickNeedzToGetShreaded

b1gwillystyle wrote: »

Thanks, man. I appreciate the details.

No problem