Fat loss 25lbs

willammoney wrote: »

I need to do that

Then what's stopping you bud
Thanks for the comments!

jamesblood13 wrote: »

Do you have any 'top tips' to share?

Not really no haha! Just consistency and keep to what diet works for you.

Tisa76 wrote: »

I think you looked great before also, but I know it's about what makes you feel happy on the inside. You look amazing and should very proud of the hard work you've put in!

Yeah a lot people don't understand that everyone has their own goals, no matter what you may deem more attractive..

ArmyofAdrian wrote: »

What an outstanding achievement Rick! Can you share some details about your diet and your exercise program?

I lift weights 5 x a week and cycle 4-5 days a week 5 miles. My diet was what worked for me, not saying it's right for anyone but myself, I usually hit 2200 calories a day.

This is what I eat when cutting fat;

• Meal 1
100g oats, 1 chopped Apple

• Meal 2
5 egg whites 1 yolks
Turkey breast, 80g

• Meal 3 / post workout
1 scoop of whey

• Meal 4
175g of chicken breast, 100g sweet potato

• Meal 5
175g of chicken breast
60g mixed veg/rice

• Meal 6
100g oats, 1 banana

• Meal 6
5 egg whites 1 yolks

• Meal 7
170g turkey mince
Mixed peppers 30g, mixed veg 60g

b1gwillystyle wrote: »

Good work, bro. How long did it take to get the 25 lbs off? What was your starting weight if you don't mind me asking. Also, did you stick to a strict 2200 calorie diet the ENTIRE time or did you fluctuate at all?

It took 11 weeks, I started at 200lbs, end weight was 173lbs. I dropped the oats from 100grams to 75grams after a while, diet fluctuated from 2100-2300 calories. On a Sunday I ate one cheat meal and had something different for tea, I found that helped me keep on track with the diet.