Not seeing results

mn1230
mn1230 Posts: 11 Member
in Motivation and Support
Hey guys I've been training for about a month now and I'm not seeing much. I lost 11 pounds and thought I'd see abs my now. Let me know if you guys see anything!! Thanksgj73o45wugty.png

Replies

  • himilayaneyes
    himilayaneyes Posts: 204 Member
    Your waist looks slimmer. One month is not that long...just keep putting in the work and the abs will come.
  • christyisard
    christyisard Posts: 23 Member
    I can see a difference! You look like you starting to bulk out mid torso! Your doing really well! Keep going!
  • robot_potato
    robot_potato Posts: 1,535 Member
    You look slimmer overall, but a month is not a lot of time. Keep at it for 3 months, then 6, then 9, you see where i'm going. It's a marathon, not a sprint.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Didn't you post this when you'd lost 10lbs?
  • AtmaKing
    AtmaKing Posts: 145 Member
    To see abs you need to be around 10-12% body fat.
    You look about 16-18%
    Keep going!
  • tulips_and_tea
    tulips_and_tea Posts: 5,741 Member
    TavistockToad wrote: »
    Didn't you post this when you'd lost 10lbs?

    Yes, I think so. I had a deja vu when reading the OP.

    Again, a month is not long enough to see the results you are expecting. The weight loss is a great start but it will take time to see muscle definition.
  • cgvet37
    cgvet37 Posts: 1,189 Member
    AtmaKing wrote: »
    To see abs you need to be around 10-12% body fat.
    You look about 16-18%
    Keep going!

    You need to lower your body fat %.
  • kearly206
    kearly206 Posts: 63 Member
    I've been doing this for a little over a month, as far as seeing a difference I see a little in me and you as well. But 30 days is nothing, most people will go 45 days without seeing much change, keep it up because after 365 days you'll see a massive change

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