I'm on a ketogenic/Lchf diet

alisonmacklin410

I've been on this diet or way of eating since Feb 14 , 36 pound down. Best diet I have ever been on. I have yoyo dieted all my life but this I found works perfectly started at 276 lb at 240 lb now in just under 3 months . I have about another 100 lb to go

dazzle660

What are your macro like alison?

andysport1

@alisonmacklin410 http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group