Starting my journey on PSMF and would like some friends on here committed to their goals as well!!

countryfit16

Hey there, I'm Kace! I have about 100 lbs to lose and I'm doing it with a Protein Sparing Modified Fast, 12 weeks on and two weeks off. I'd like to become friends with folks on here who have the same goal I do (to lose weight!) and are serious about it...so we can encourage each other

bskaggs88

Hi!! I am Brandy. I have been doing PSMF since March 12th. I was doing Weight Watchers since January. Since starting PSMF I have lost 35lbs and since January I have lost 50lbs total. All together I probably have about 110-120lbs to lose. So almost half way there!!. I am doing PSMF through my doctors office so they are letting me go 6 months on it before I have to come off.

Verdenal

bskaggs88 wrote: »

I am doing PSMF through my doctors office so they are letting me go 6 months on it before I have to come off.

If you know, is your diet similar to the ones posted online?

KeepingUpWithKari

Feel free to add me. I have 99 pounds to lose.

StrongGirlFitGirl

Hi! I'm Carol. I started PSMF on June 1. I'm doing it with medical super vision, too. The diet's not as hard as I thought, but I'm sure as time goes on, I'll have challenges. I just made really sure I have everything on hand at home I could possibly need.
One thing that's going on right now is that my Uric Acid is a little high. My doctor said that sometimes it happens, then goes back down after a few weeks, so I'm sticking to the diet and getting my level checked again next week. Has anyone else experienced that?

jenbdukes

Pls add me. I did 2 weeks and lost 7 lbs. I want to go 10 weeks to get to goal.

Verdenal

So how did it go?

whosaiditwaseasy

Add me, already lost 100lbs so you can too!!!

Verdenal

I'm considering starting a new PSMF. It's always a commitment that requires organization and planning.

comeonnow142857

I do bursts of PSMF among more moderate deficits most days but keeping the core hyper-satiating & nutritious diet on moderate days so I've room for really anything. Down 53lbs since November 11th. (234 > 181 @ 5'11)

JimmyJam019

There is a lot of good info here. www.psmfdiet.com. Has a calculator too.

jcausey1

PSMF Diet? I've never heard of it. I am committed to losing at least 50 lbs and keeping it off. This time I want to learn how to keep it off.

rjes11388

I'm doing one through a doctor. I'm at a plateau right now and really frustrated..I snack on almonds too much maybe?

island_prodigy

Good luck on your weight loss journey

jmitch6491

Keep positive and everything will workout.

Verdenal

rjes11388 wrote: »

I'm doing one through a doctor. I'm at a plateau right now and really frustrated..I snack on almonds too much maybe?

Almonds aren't part of the core diet. They're all right for Refeeding days or when taking a break.

dinazidan87

jenbdukes wrote: »

Pls add me. I did 2 weeks and lost 7 lbs. I want to go 10 weeks to get to goal.

That is inspiring, i started, and today is my 3d day, i cant wajt to lose the wight i gain, i want to lose 22 pounds
Let me as you in those days, have you ever ate chik fil A hahahhahah
My God i love it and hope i can have it

maevexoo

Would love to be added also. I started recently and I am planning on losing 15 pounds haha. Good luck on your weight loss journey