Belly fat

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Replies

  • ArmyofAdrian
    ArmyofAdrian Posts: 177 Member
    itsthehumidity wrote: »
    Read this article. It tells you how to get set up with a good approach to nutrition.

    http://rippedbody.jp/complete-diet-nutrition-set-up-guide/

    Andy Morgan is awesome!
  • cnbbnc
    cnbbnc Posts: 1,267 Member
    usmcmp wrote: »
    batmanatgrind wrote: »
    I suppose I meant to say what are some foods or tricks to assist in the fat loss process?

    There are absolutely no foods, drinks, supplements or tricks to making your body lose weight faster. Eat at an appropriate calorie deficit, include some form of strength training, get adequate protein, and have patience. It gets easier to make progress when you understand that there aren't short cuts.

    Yup. It's so much nicer to think there's some sort of secret or trick to having a nice belly, but...there isn't. It's a simple as what's listed above. It will get you there if you give it a chance. Just stick with your deficit, strength train, get your protein daily, and....it will come. Patience/persistence is big though because it doesn't happen overnight....for anyone.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    jolah88 wrote: »
    That's the hardest part I'm fighting to overcome. I always weighed around 165 in high school. Over the past 7 years I gained so much weight I was up to 242 lbs. I'm currently sitting at 158, which I'm extremely happy about. But I have that lil gut just staring me in the face. So I'd love some suggestions as well on how to lose the belly fat. I mean I know the obvious, but I just am interested in suggestions.

    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • lislys9
    lislys9 Posts: 3 Member
    High cortisol levels can cause extra belly fat. Reduce your stress, change your lifestyle to lower your cortisol levels. Also, stop eating genetically modified foods like corn, soy, canola oil, etc...
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    lislys9 wrote: »
    High cortisol levels can cause extra belly fat. Reduce your stress, change your lifestyle to lower your cortisol levels. Also, stop eating genetically modified foods like corn, soy, canola oil, etc...
    ...which have absolutely nothing whatsoever to do with belly fat or losing it.

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