How do I stop being hungry?

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  • CattOfTheGarage
    CattOfTheGarage Posts: 2,750 Member
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    Also wanted to add, there's nothing wrong with eating a bit over on low activity days and a bit under on high activity days, if you find it easier to eat a steady amount rather than change day by day. That's why the app gives you a weekly average.
  • Pam_1965
    Pam_1965 Posts: 137 Member
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    Protein, protein, protein! Not even tons. I eat yogurt with my breakfast and a serving of almonds for a mid-morning snack. Both of those keep me full until lunch. If I don't eat protein for breakfast then I am starving by 10:00. Check out my diary (the weekend was bad because I was visiting my daughter at college). I don't eat a crazy amount of protein, but I am rarely hungry. Light cheese sticks are great, too.
  • melonaulait
    melonaulait Posts: 769 Member
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    Try incorporating more whole plant foods in your diet, if you're lacking. I find they keep me satiated.
  • kshama2001
    kshama2001 Posts: 27,897 Member
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    cerise_noir wrote: »
    How much weight have you got to lose, and how many pounds per week weight loss did you set?

    I agree with getting enough protein fat and fiber.

    @Mollyp4321 this is an important question for you to answer. Also, how tall are you?

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