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what diets work best for you
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I'm older than most here so I probably approach it a bit differently but eating 1300-1500 mostly healthy calories a day and exercising (well, walking) 30 minutes a day netted me a 55 lb. loss in about a year's time. And I DO call it a diet because I find that being "on a diet" keeps me focused.0
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Eat meat.
Not too little.
Mostly fat.
-Some low carber
I think LCHF is best. For me.0
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