what diets work best for you

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  • ninavalentine
    ninavalentine Posts: 131 Member
    I'm older than most here so I probably approach it a bit differently but eating 1300-1500 mostly healthy calories a day and exercising (well, walking) 30 minutes a day netted me a 55 lb. loss in about a year's time. And I DO call it a diet because I find that being "on a diet" keeps me focused.
  • AlabasterVerve
    AlabasterVerve Posts: 3,171 Member
    Eat meat.
    Not too little.
    Mostly fat.

    -Some low carber

    I think LCHF is best. For me.
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