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How to control hunger after eating
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Usually when this occurs to me - it is because I have not eaten enough during the day - especially on workout days. I can tell you that most days I do not leave the table feeling"full", but that
You may want to consider a piece of fruit an hour before you eat..0 -
I listen to my body. If I am hungry I eat more. My body is telling me I have not given it enough fuel.0
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Personally, I do much better avoiding the TV. Geez, the food ads...0
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I need to learn to eat. I've always over portioned, for instance this am, I had plain Greek yogurt, probably 1.5 servings, a handfull of dried blueberries and a handful of almonds (ok, maybe 2 handfulls). So my calories are half gone first thing in the am. I'm so glad I'm getting a lot of exercise calories so I can get a snack in!
Thanks for everyone's suggestions!0 -
Water plus physillium fiber works great in between meals to give you good fiber and make you feel full.0
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fiber gummy?0
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Don't bother with the Phentermine. I used to take it previously & while it may kill the cravings you'll never address the issues relating to eating properly, or portion sizings. I now use a protein shake to help fill me up & keep me going for longer. I know thats not for everyone, but I definately find it works for me & I just factor in the extra cals into my allowance.0
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