Feeling guilty!

rachellerma1992
rachellerma1992 Posts: 28 Member
edited December 2024 in Health and Weight Loss
I don't know if it's normal but I feel so guilty if I eat unhealthy food or sugar...
My man got me a drink and forgot to ask for sugar-free and I only drank it so I didn't hurt his feeling, but I felt so bad drinking it. I felt like if i was doing something wrong..... Is that normal?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    It isn't normal. It's just food. Log it and move on.
  • cmriverside
    cmriverside Posts: 34,458 Member
    What you eat and drink doesn't "hurt someone's feelings." You just don't drink it and don't make a big deal about it. Relationships should not be that delicate. What happens when there is an actual issue that is important? Do you capitulate to his every whim?

  • hiyomi
    hiyomi Posts: 906 Member
    Not exactly what I would say normal. You had a huge cheat meal and ate way over your calories and felt guilty? Understandable. You drink a soda with 150 calories and feel guilty? Not so much...lol Food is not the enemy.
  • Orphia
    Orphia Posts: 7,097 Member
    http://community.myfitnesspal.com/en/discussion/10305332/when-food-guilt-is-ruining-your-life
  • lemonychild
    lemonychild Posts: 654 Member
    its clear that you haven't understood the aspect of calories in calories out.
This discussion has been closed.

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