whats your go to healthy dinner?

caammph

Grilled chicken and vegetables served with pita and tzatziki!

cariduttry

spiralized zucchini or yellow squash with onions, black beans, & French dressing...i put it all in a bowl and warm it up in the microwave.

stuffed orange peppers (i hate green peppers) - i brown a pound of ground turkey with an onion, throw in some fresh grated white cheddar, put into pepper halves & bake at 425 for 10 minutes.

the "standard" - chicken, rice, & veg. i meal prep a ton of this every sunday so i have it for lunches and supper when i'm low on time/energy.

spaghetti squash with ground turkey gluten free meatballs.

white american cheese & dill pickle egg white omelette. don't knock it til you try it

HStheBusyBee

Tofu chilli (jampacked with veggies) with brown rice

jnpaul3

Chicken florentine meatballs with sauce over top of zucchini noodles. My whole family loved them!

crzyone

A big salad and a baked potato.

Angellore

Chicken & mushroom risotto. No cream, use spray oil. It's a cheating one though because after cooking off the wine I chuck all the stock in, put a lid on the pan and leave it for 20 minutes before coming back to check it. Still tastes awesome!

Ginny218

allrecipes.com/recipe/16110/greek-garbanzo-bean-salad/?src=VD_Summary
greek garbanzo bean salad and baked skinless chicken thighs

Beautyinthemoonlight

Toast a wrap in a toasted sandwich grill until crispy. Put on tomato/pizza paste. Top with anything you like (cook toppings first of putting in oven) Put in Oven until ready or in microwave for about 2 minutes. ENJOY. When I make it with the toppings I like (carrot, rocket, cherry tomatoes and beetroot) it is under 200 calories so you could eat 2 entire pizzas for about 400 calories (depends on your toppings though.

You can spread a small amount of avocado on base instead of tomato paste if you prefer the taste.

Gallowmere1984

Three cans of tuna, swiss cheese, and 3/4th pound of spinach. It's almost too much to eat at once...almost.

annette_15

Veggie egg white omelette with avocado and whatever leftover carb I have in the fridge, (some kind of squash or sweet potato) and maybe some fruit

phanatic82

I usually go with chicken breast with salsa and veggies, though I sometimes mix up the veggie options. Lately I have discovered cooking my veggies on the grill with a little bit of ranch seasoning.

JUiCY_KiSS

I sauté chopped cabbage,bell peppers,onions,chickpeas,rotel and a little taco seasoning in a little olive oil then I mix in cooked ground turkey. Another go to meal is a cooked egg on avocado toast with a side of fruit.

underthecherrytree

Ground turkey meatballs with 2 cup of mixed veggies, a whole wheat pita bread,and hummus

errolhammond460

Brown rice, Chicken and Brocolli that's what working for me.

myukniewicz

Usually my go to healthy dinner involves fish because it is so quick to cook!
I always keep Salmon, Tilapia & Shrimp in my freezer at all times.

Sauteed Shrimp & Asparagus with Lemon Juice is one of my fav's

Osiris275

Soup. It's filling, easy and so many different flavours to choose from.

ClarissaMcDaniel

Healthier version of fried rice. Brown rice, egg whites, pineapple, low sodium soy sauce, seasoned with ground ginger and salt.

shinycrazy

With time to cook, pan seared chicken thighs with sauteed shallots, mushrooms, garlic and a green veg. No time/lazy? Morning Star veggie burgers (Grillers original) and salad/toast.

shinycrazy

ClarissaMcDaniel wrote: »

Healthier version of fried rice. Brown rice, egg whites, pineapple, low sodium soy sauce, seasoned with ground ginger and salt.

om nom nom. This sounds yummy!

shinycrazy

cariduttry wrote: »

white american cheese & dill pickle egg white omelette. don't knock it til you try it

Pickles and eggs are definitely a thing in my book. Yum!

vjirons

Grilled Salmon with cabbage, onion, mixed peppers and sweet potatoes.

thenewkayla

Let's see turkey tacos
Baked chicken and veggies
Fish and veggies

caroljlilly

A few favorites:
1. Fish Tacos w Trident Alaskan Pollock Burgers (160 cal/ea; 18g protein; 5g carbs; 1 fish burger = 2 tacos). Mission corn tortillas (70 cal) w all the trimmings (avacado, salsa, chopped lettuce, feta cheese, squeezed lime, fat free sour cream). Yum!
2. Individual pizza; use a pita round (120 cal) w 1/2c spaghetti sauce (60cal); feta cheese; sausage or turkey pepperoni, sauteed in water onion & bell pepper & mushrm, sliced tomatoes, chopped olives, garlic); feel like Im cheating!
3. Favorite snack or dinner side: organic edamame sprinkled w Montreal seasoning (hi in salt); only 140 cal. Very satisfying.

I dont "diet". Spend my calorie allotment how I want (usually healthy stuff but not always). As long as I stay w/in my allotted calories -- I lose weight!! You can too!!

cwolfman13

I guess I really don't have a go to..my wife and I are avid cooks and we make all kinds of different stuff and we eat very healthfully.

Last night I grilled some salmon and we had baked sweet potatoes and medley of zuchini, summer squash, red onion, spinach, and garlic sauteed in coconut oil and about 1/2 tsp of curry powder.

CincyNeid

Grilled Chicken breast with baked bean.
Grilled Chicken Tacos with Radish and Feta Cheese and a touch of salsa.
Orange Roughy & Broccoli & Cheese Brown Rice
Grilled Steak marinaded in Low Sodium Teriyaki sauce served with Mango and Pineapple salad.
White Chicken Chili.

vikinglander

I put a lot of my dinners over a bowl of greens, usually organic spring mix or 'power' greens - baby chard, spinach, romaine, collard, etc. Burgers, chicken, chili, stews, and even some of the Paleo sauces I make, like an *kitten*-kickin' Bolognese (http://eatdrinkpaleo.com.au/secrets-to-a-good-paleo-bolognese-sauce/). Since I don't eat pasta, and I don't have a spiralizer, it's a good way to eat stuff that would normally go over pasta or rice. Whole Foods now has packaged spiralized butternut and zucchini 'noodles', but not consistently.

Shadowmf023

Roasted vegetables and steak. Lol. (Is that weird? For a 23yr old woman?)

Sometimes I like a chicken wrap for dinner, wholewheat wrap with chicken breast, grated apple, cranberries and greek yoghurt. Sounds odd, tastes great.

MrSimmers

Kinilaw with vinegar and garlic

firewife73

Zucchini boats stuffed with ground turkey and sauteed peppers, onions, mushrooms and garlic. Lots of yummy Garlic!!

silmacri

dropitlikeasquat87 wrote: »

Beef and broccoli stir fry and Mexican ground turkey and quinoa. My two favorites right now

Can you please share your Beef and Broccoli stir fry recipe? Thank you.