Memorial day summer weightloss kick-off
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SW: 181, CW: 170.4, GW for challenge: 154
Ultimate GW: 136
May 30: 181
June 6: 179
June 13: 178
June 20: 176
June 27: 174
July 11: 170.8
July 18: 170.4
Happy the scale is still on a downward trend, but have to admit I'm feeling a little frustrated. I've been walking between 5-7miles /day for the last two weeks and the scale just doesn't reflect much of a change. I've tracked everything, been under the caloric goal... so was hoping for a bigger loss. That said, I'm in this for the long haul and am happy my activity level has increased. Eventually the scale results will follow.
Hope everyone else is having a great week.
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing2 -
Still dropping, but slower than desired. Just frustrating when I've been seeing lower all week, and this is the 'for record' weigh in. Oh, well, trend is going in the correct direction.
b3achy
51 yo female; 5'3"
Starting Weight (5/20/2016): 149 lbs
Starting Measurements (Chest/Waist/Hips): 36"/31"/40.5"
May 27: 146.2 lbs C/W/H: 35.5"/30"/40"
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17: 143.2 lbs C/W/H: 35"/29.5"/39.5"
June 24: 142.4 lbs C/W/H: 34.5"/29.5"/39.5"
June 29: 141.6 lbs C/W/H: 34.25"/29.5"/39"
July 1: (out of town)
July 8: 140.8 lbs C/W/H: 34.25"/29.5"/39.5"
July 15: 140.0 lbs C/W/H: 34.0"/29.5"/39.0"
July 22: 139.6 lbs C/W/H: 34.0"/29.0"/38.5"
Challenge GW: 130
GW: 1201 -
I can relate B3achy! Had the same thing happen to me two weeks in a row. I'm trying to say positive and celebrate the fact that I've been walking daily, tracking everything, and even if the scale isn't responding yet, I know I'm living a healthier life. Sometimes though... all I want is a big number on the scale.
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I'm in! I weigh in on Fridays. Good luck, everyone!
CW: 137.6
SW: 137.6
GW: 130.0
06/03: 137.6
06/10: 138.4
06/17: 137.2
06/24: 137.6
07/01: 137.0
07/08: 137.0
07/15: 138.2...egads!!
07/22: 137.8
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Chris2 -
Name: Koren
Age: 50
H: 5'4"
SW:438
GW:150
SCW: 291.2
CGW: 275
May 27: 291.2
June 3: 291.2
June 10: 289.2
June 17: 291.6
June 24: 292.4
July 1: 283.6
July 8: 283.2
July 15: 286
July 23: 283.2
July 29:
August 5:
August 12:
August 19:
August 26:
September 2:
I'm back to where I was a week ago, which is fine with me! The bouncing back & forth is a little annoying but it's still ratcheting downward & that's what I want!1 -
Hey everyone! I completely spaced on weighing in yesterday!0
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May 28 164.2
June 4 162.9
June 11 162.5
June 18 159.2 (stomach flu and dehydration the day before)
June 25 159.6
July 2 157.4
July 9 156.5
July 15 153.4
July 23 155 boo
but still down a pound and a half in 2 weeks!
July 30
Aug 6
Aug 13
Aug 20
Aug 27
Sept 3
GW 1471 -
Checking In---
32yrs 5'4"
SW 250 (4/25/16)
CW229 (beginning of Challenge)
GW135
May 30:Goal-226 Actual-226
June 6:Goal- 223 Actual-220
June 13:Goal- 220 Actual- 219
June 20:Goal- 217 Actual- 217 :I This one was harder 214 two days ago
June 27:Goal- 214 Actual- 220 Gained it back. I need to start really working on it again.
July 4:Goal-211 Actual-214 So close
July 11:Goal- 208 Actual-211 I am trying to play catch up
July 18:Goal- 205 Actual-207 I got to my goal on Sat. and couch potatoed it on Sun.
July 25:Goal - 202 Actual-205 bouncing
August 1:Goal- 199 Actual-
August 8:Goal- 196 Actual-
August 15:Goal- 193 Actual-
August 22:Goal- 190 Actual-
August 29:Goal- 187 Actual-
September 5:Goal- 184 Actual-
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing1 -
SW: 181, CW: 169.4, GW for challenge: 154
Ultimate GW: 136
May 30: 181
June 6: 179
June 13: 178
June 20: 176
June 27: 174
July 4: 171.2
July 11: 170.8
July 18: 170.4
July 25: 169.4
Still a little frustrated with the slow weight loss, but so happy to see my activity level continuing to increase and my overall mood uplifted. This weekend I walked 10 miles on Saturday, 11 on Sunday and then another 10 yesterday. I've already hit 5 miles today with more to follow this evening. The scale may creep down, but my eagerness to get out and be active is exploding, and I love it.
Hope everyone else is having a great week.
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing2 -
Haven't updated the spreadsheet, but am down about 7 lbs to 154 since switching from tracking using the WW app to MFP. The first few weeks were slow going, but a great opportunity to learn what small changes I needed to make for success. Hoping to be 150 by my brother's Bahamas wedding August 201
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Wanted to be down by at least another pound by now, but had a month of a couple weekends of being less restrictive than normal due to out of town trips. Still trending downward though, and that is the right direction!! Slow and steady will win this race!
b3achy
51 yo female; 5'3"
Starting Weight (5/20/2016): 149 lbs
Starting Measurements (Chest/Waist/Hips): 36"/31"/40.5"
May 27: 146.2 lbs C/W/H: 35.5"/30"/40"
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17: 143.2 lbs C/W/H: 35"/29.5"/39.5"
June 24: 142.4 lbs C/W/H: 34.5"/29.5"/39.5"
June 29: 141.6 lbs C/W/H: 34.25"/29.5"/39"
July 1: (out of town)
July 8: 140.8 lbs C/W/H: 34.25"/29.5"/39.5"
July 15: 140.0 lbs C/W/H: 34.0"/29.5"/39.0"
July 22: 139.6 lbs C/W/H: 34.0"/29.0"/38.5"
July 29: 138.6 lbs C/W/H: 34.0"/29.0"/38.5"
Challenge GW: 130
GW: 1200 -
I'm in! I weigh in on Fridays. Good luck, everyone!
CW: 137.6
SW: 137.6
GW: 130.0
06/03: 137.6
06/10: 138.4
06/17: 137.2
06/24: 137.6
07/01: 137.0
07/08: 137.0
07/15: 138.2...egads!!
07/22: 137.8
07/29: 138.0
08/05:
08/12:
08/19:
08/26:
09/02:
Chris2 -
Name: Koren
Age: 50
H: 5'4"
SW:438
GW:150
SCW: 291.2
CGW: 275
May 27: 291.2
June 3: 291.2
June 10: 289.2
June 17: 291.6
June 24: 292.4
July 1: 283.6
July 8: 283.2
July 15: 286
July 23: 283.2
July 29: 285
August 5:
August 12:
August 19:
August 26:
September 2:
Sorry I'm so late posting this guys! I totally spaced! (Been a very busy week.) I'm used to the fluctuations & I'm glad they're not as big as before. Only about a pound& a half instead of three!!2 -
Checking In---
32yrs 5'4"
SW 250 (4/25/16)
CW229 (beginning of Challenge)
GW135
May 30:Goal-226 Actual-226
June 6:Goal- 223 Actual-220
June 13:Goal- 220 Actual- 219
June 20:Goal- 217 Actual- 217 :I This one was harder 214 two days ago
June 27:Goal- 214 Actual- 220 Gained it back. I need to start really working on it again.
July 4:Goal-211 Actual-214 So close
July 11:Goal- 208 Actual-211 I am trying to play catch up
July 18:Goal- 205 Actual-207 I got to my goal on Sat. and couch potatoed it on Sun.
July 25:Goal - 202 Actual-205 bouncing
August 1:Goal- 199 Actual-200
August 8:Goal- 196 Actual-
August 15:Goal- 193 Actual-
August 22:Goal- 190 Actual-
August 29:Goal- 187 Actual-
September 5:Goal- 184 Actual-
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing3 -
Been bouncing or staying static for a while, started an additional workout and it ramps everything up. The scale is finally showing results! Hoping this week's weigh in will be awesome!
Good job to you all!2 -
SW: 181, CW: 166, GW for challenge: 154
Ultimate GW: 136
May 30: 181
June 6: 179
June 13: 178
June 20: 176
June 27: 174
July 4: 171.2
July 11: 170.8
July 18: 170.4
July 25: 169.4
Aug 1: 166
Had a great week -- averaged over 10miles/day walking, took Tai Chi classes and can finally see my collar bones again.
Hope everyone else is having a great week.
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing2 -
Relieved that I posted a loss this week since I had a water retention spike yesterday, and still feel a bit bloated today. But I'll take what the scale is giving me for today. Since we're down to the last month, probably won't quite make goal with this amount of weekly weight loss, but just happy to see it continuing to trend downward. NSVs - down some more inches, and now can fit into some size 8 pants that have been hanging on my closet door! Woohoo! Also, just hit below my lowest weight from last summer (138.4) when I was originally trying to lose (without MFP). So, I've now broken through that mental barrier.
b3achy
51 yo female; 5'3"
Starting Weight (5/20/2016): 149 lbs
Starting Measurements (Chest/Waist/Hips): 36"/31"/40.5"
May 27: 146.2 lbs C/W/H: 35.5"/30"/40"
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17: 143.2 lbs C/W/H: 35"/29.5"/39.5"
June 24: 142.4 lbs C/W/H: 34.5"/29.5"/39.5"
June 29: 141.6 lbs C/W/H: 34.25"/29.5"/39"
July 1: (out of town)
July 8: 140.8 lbs C/W/H: 34.25"/29.5"/39.5"
July 15: 140.0 lbs C/W/H: 34.0"/29.5"/39.0"
July 22: 139.6 lbs C/W/H: 34.0"/29.0"/38.5"
July 29: 138.6 lbs C/W/H: 34.0"/29.0"/38.5"
Aug 5: 137.8 lbs C/W/H: 34.0"/28.5"/38.0"
Challenge GW: 130
GW: 1201 -
I'm in! I weigh in on Fridays. Good luck, everyone!
CW: 137.6
SW: 137.6
GW: 130.0
06/03: 137.6
06/10: 138.4
06/17: 137.2
06/24: 137.6
07/01: 137.0
07/08: 137.0
07/15: 138.2...egads!!
07/22: 137.8
07/29: 138.0
08/05: 139.2
08/12:
08/19:
08/26:
09/02:
Chris0 -
Name: Koren
Age: 50
H: 5'4"
SW:438
GW:150
SCW: 291.2
CGW: 275
May 27: 291.2
June 3: 291.2
June 10: 289.2
June 17: 291.6
June 24: 292.4
July 1: 283.6
July 8: 283.2
July 15: 286
July 23: 283.2
July 29: 285
August 5: 280.6
August 12:
August 19:
August 26:
September 2:
Still been really busy. I think a lot of this loss is water (thank you TOM) so I guess I'll find out next week. I'm hoping I'll hit my goal by Labor Day2 -
SW: 181, CW: 166, GW for challenge: 154
Ultimate GW: 136
May 30: 181
June 6: 179
June 13: 178
June 20: 176
June 27: 174
July 4: 171.2
July 11: 170.8
July 18: 170.4
July 25: 169.4
Aug 1: 166
Aug 8: 165.5
Had a great week -- Continued to walk 10-13 miles/day, took Tai Chi classes and stayed motivated despite not much movement on the scale. Posted on the spreadsheet earlier this week, but forgot to update this thread.
Hope everyone else is having a great week.
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing3
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