Nutrition goals help/Keto

Crystal0418

This may sound stupid but I feel stupid, lol, this is all so confusing!! How do I change my nutrition goals for my Keto macros. I am brand new to all of this but I cannot change them on here.

I am supposed to have 1459 cal, 25g carbs, 111g protein, 102g fat according to the KETO calculator.

aflies

Home --> Goals --> Edit
From there, change which you want. Good luck. There are also many Keto groups to join for support and encouragement.

ladipoet

OP, I suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group