Lchf/keto
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Masibiya2016
Posts: 2 Member
Hi all 
My name is Nonni. I'm planning to lose 30kg (60lbs) over the next 6 months. I really like Lchf because I stay full. Effortlessly. I started this week. I was going to do the cabbage soup diet but I got over the soup, this week I've just been having the soup and chicken really. My first weigh in is on Monday. Also, I should probably cut back on the wine
My name is Nonni. I'm planning to lose 30kg (60lbs) over the next 6 months. I really like Lchf because I stay full. Effortlessly. I started this week. I was going to do the cabbage soup diet but I got over the soup, this week I've just been having the soup and chicken really. My first weigh in is on Monday. Also, I should probably cut back on the wine
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Replies
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I suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0
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