Keto diet fans?

rprocter89

Are there any other Ketoers here? My first week on the diet looking to cut a few pounds before a holiday. Will then go on a clean bulk over the winter. Any advisors or supporters would be appreciated!

WBB55

May want to check out http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Lots of people eat low carb there. Posting about it here is fine, but you will have to tolerate some people trying to convince you otherwise.

markswife1992

i just read an article that said you can eat about 7 days high fat, then follow by 2-3 days of "regular" foods, repeat. supposed to be an alternative to 100% HFLC/keto

mrrnrr

Hi I just started Atkins today I did it years ago lost 50lbs in 3 months but went off like a dumba.. Do starting over again

Panda_Poptarts

I'm nearly the 6 month mark.

Keep calm and keto on!

JessicaNotGivingUp

Keto here. Feel better mentally and physically.

youngmomtaz

Keto here right now. I got out of habit during a vacay in February, and just now got back on track. My body has so much energy when I eat this way!!

ReneeHuffy

rprocter89 wrote: »

Are there any other Ketoers here? My first week on the diet looking to cut a few pounds before a holiday. Will then go on a clean bulk over the winter. Any advisors or supporters would be appreciated!

On day 2! Eating (tyring to) eat less than 20 carbs a day. Not easy, but worth it!

ryry_

I used to be a fan of the ketoers, but they lost a lot of good players in free agency and I can't believe they lost in the second round to the carbers.

85Cardinals

ryry62685 wrote: »

I used to be a fan of the ketoers, but they lost a lot of good players in free agency and I can't believe they lost in the second round to the carbers.

haha, love it

GorgeousMa

I'm on my first day and it's going to be a lifestyle change for me. I'm exited and miserable in my current state and looking for peeps who are on it or starting like me as well as food ideas