Ketogenic diet help

ndezeeuw

Is there anyone that can help me calculate my macros and what I need to intake ? Recipes? Anything?

daniip_la

I did keto two years ago, and the subreddit was a great help! They even have a specialised macro calculator in the sidebar.

FooFatFighters

Go to keto.reddit.com

momma3times

http://www.wickedstuffed.com/is-keto-healthy/what-is-keto/
That is a good site to start out, read it all.

I like to post recipes on my facebook page 'Keto Chameleon', feel free to like and follow.

ladipoet

OP, suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

nicnoahshaun

ndezeeuw wrote: »

Is there anyone that can help me calculate my macros and what I need to intake ? Recipes? Anything?

I was wondering the same thing! I have been trying to understand and read up on Keto diet and want to try it. Can I add you as a friend?

minicougar

I've been doing keto now for 4 weeks. I love my food options. Here are the tools that helped me.
http://keto-calculator.ankerl.com
Ketosizeme.com

Phrick

ladipoet wrote: »

OP, suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

second this