We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Women over 40 and already lifting? Let's build a supportive community!

12346»

Replies

  • shellyld2016
    shellyld2016 Posts: 288 Member
    I will look at it. It may be. I tend to eat pretty low fat as a norm, i have a hard time some days of getting enough. Just try to make sure that it is mostly good fats. If so I will readjust it.
  • shellyld2016
    shellyld2016 Posts: 288 Member
    I changed the fat to 20, just to try it. After looking at it, I think you're right. 15 would be very hard to hit. I will try 20 and see how that works.
  • grapaj
    grapaj Posts: 136 Member
    Do you macro counters weigh your food - IIFYM style? I know I won't be able to sustain this but do want to eat more macro focussed
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    I did when I was cutting and just starting to maintain, but haven't been lately.
  • Sumiblue
    Sumiblue Posts: 1,597 Member
    I weigh my food 5 days a week. Weekends I let go a little.
This discussion has been closed.

Categories