We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Women over 40 and already lifting? Let's build a supportive community!
Replies
-
Bumping this up because our group of amazing women is growing strong! The link is in the comment above ^^0
-
We're building a great community over at the group 'Defying Gravity'. If you're a woman over 40 and love lifting, please come and join us
http://community.myfitnesspal.com/en/group/114430-defying-gravity1 -
bump0
-
Thank you @KetoneKaren1
-
I'm 47 and I've been lifting for 2 years. I started with Stronglifts, then went to PHUL & now doing 5/3/1. I love what lifting has done for me (lost 22 lbs of mostly fat) & only wish I'd started earlier.1
-
I'm 40...turning 41 next month. What would you suggest for a newbie to get started lifting? Are there any good helpful apps one can use?1
-
@fanceegirl75 there are some great books out there with progressive programs in them like New Rules of Lifting for Women and Strong Curves. I also recommend Burn the Fat, Feed the Muscle because of the information in this book on everything about strength training and nutrition. Also check bodybuilding.com for programs and I know alot of people here use the StrongLifts 5x5 app.
Come join our group!
http://community.myfitnesspal.com/en/group/114430-defying-gravity
@sumiblue Welcome! I would love to know more about PHUL. I'll have to look that one up1 -
Please come over and join us! Here is the group link
http://community.myfitnesspal.com/en/group/114430-defying-gravity
Joined today!0 -
Thank you for the info @modmom1, I sent a request to join the group today.0
-
Yay!! I'll get you guys added right now0
-
Bump0
-
We've moved our conversations over to a private group. If you're over 40 and love lifting, come and join us.The ladies over there are fantastic!
http://community.myfitnesspal.com/en/group/114430-defying-gravity0 -
Bumping...
32 members and growing strong! We've moved our conversation to a very active and supportive group for women over 40 who love lifting!
http://community.myfitnesspal.com/en/group/114430-defying-gravity0 -
@modmom1 , I sent a request yesterday to join the group. Thank you for making this group!0
-
Sorry about the delay, work kept me away from having any personal computer time
I'll add you right now @pearl12970
0 -
I just sent a join request also.0
-
Oh my goodness, I need this thread in my life. 40 years old, runner for 6 years, now doing triathlon and started to lift about 6 months ago and love what it's doing to my body. Trouble is now I can't focus, want to do everything and have so much less time now since I left my ex, have two daughters (8 and 10) to care for so far fewer opportunities to train, life feels too busy and I'm forever setting unrealistic goals I can't achieve (ironman??) then consoling myself by eating my body weight in chocolate0
-
Stumbled upon this on a search re: the Texas method
41yo lifting for a few years. Feel like I should have more to show for my 3-4day a week lifting life and need some inspiration/motivation to get a new program going.
Off to check out the group.0 -
Just started strong lifts too this last month. I'm 43 and love weightlifting. I feel so much better when I do it. I am just really getting started again after not lifting regularly for years. I am already increasing weight lifted and feeling stronger. Working on losing weight and building muscle.1
-
I just turned 51 last week. I'm getting started again after nearly a year of adhesive capsulitis in the right shoulder. I hate to think of how much muscle I must have lost. It's just great to be able to lift again, I've gotten about 90% of the mobility back but have lost a good bit of strength.
I sent a request to join the group.2 -
Thanks so much for keeping this thread bumped - I'm sending a request!2
-
I don't think @modmom1 has been active on the site in a while, so she might not be getting the requests and I don't think there is anyone else to approve it.
The group has been pretty quiet since she went away.
0 -
Sad ;(0
-
If I knew how I would start one. Need to figure it out. If any of you start one please look me up! Love to join and keep up with what is working for everyone.1
-
How much protein do you all eat daily or what are your macros set at?0
-
My macros are 40/30/30 (40% carbs). I try to make sure I get at least 100g protein/day.1
-
When I was cutting I was at 40P/20F/40C. Then I moved to a 40/30/30 ration like Sumiblue. Now, I just make sure I eat enough protein and let the rest fall where they may. Probably why I've gotten a little fluffy lately.1
-
Thanks! I am going to up my protein and see how that works for me. I've been losing weight, but want to build muscle too. Just want to find the right balance.0
-
I had just switched to 45 protein 40 carb and 15 fat. Maybe I need to do 40-40-20?0
-
I would think that 15% fat would be very difficult to hit. Even 20% takes a ton of planning.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 927 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions