Exercise advice needed. Please help

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jikia92
jikia92 Posts: 6 Member
in Health and Weight Loss
Hello! I'm having problems with my knee. Any advice or suggestions on workouts that can help me continue on my weight loss journey?

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  • edixon127
    edixon127 Posts: 103 Member
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    Ask your doctor. Seriously there's no sense in taking chances with advice given to you on the internet
  • mariababeth
    mariababeth Posts: 1 Member
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    Water aerobics might be helpful because it's easy to the joints. Our doc recommended this exercise to my husband who weighs 312 lbs and has knee problems.
  • Machka9
    Machka9 Posts: 25,059 Member
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    edixon127 wrote: »
    Ask your doctor. Seriously there's no sense in taking chances with advice given to you on the internet

    Yes ... this ^^

    We couldn't possibly even begin to guess what "problems with my knee" might mean.

    Try to get referred to a sports doctor if you can ... someone who might be able to offer suggestions of sports and exercises you could do. You might also try for a referral to a physiotherapist.

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