Exercise advice needed. Please help

jikia92
jikia92 Posts: 6 Member
edited December 2024 in Health and Weight Loss
Hello! I'm having problems with my knee. Any advice or suggestions on workouts that can help me continue on my weight loss journey?

Replies

  • edixon127
    edixon127 Posts: 103 Member
    Ask your doctor. Seriously there's no sense in taking chances with advice given to you on the internet
  • mariababeth
    mariababeth Posts: 1 Member
    Water aerobics might be helpful because it's easy to the joints. Our doc recommended this exercise to my husband who weighs 312 lbs and has knee problems.
  • Machka9
    Machka9 Posts: 25,749 Member
    edixon127 wrote: »
    Ask your doctor. Seriously there's no sense in taking chances with advice given to you on the internet

    Yes ... this ^^

    We couldn't possibly even begin to guess what "problems with my knee" might mean.

    Try to get referred to a sports doctor if you can ... someone who might be able to offer suggestions of sports and exercises you could do. You might also try for a referral to a physiotherapist.

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